breakfast

best smoothie with 3 T chia gel

lunch

cantaloupe smoothie

breakfast

24 oz grapefruit juice with 1/2 t MSM crystals

lunch

'potato' salad

breakfast

best smoothie

lunch

'potato' salad (made with jicama)
(modified from 'everyday raw' by Matthew Kenney)

1 jicama, chopped (approx. 4 cups)
1/2 green pepper, diced
1 celery stalk, diced
black botija olives, diced
1 shallot, diced

dressing:
4 T tahini
1/2 t ground cumin
3 T lemon juice
4 T water
2 t parsley
1/2 t nama shoyu
1/2 t raw local honey
1/4 t pink himalayan salt
pinch cayenne pepper

combine all ingredients in Vita Mix.
toss with 'potato' salad.

breakfast

20 oz grapefruit juice + chlorella

lunch

12 oz green juice:
2 large cucumber with peel (unwaxed)
1/2 bunch dino kale
1/2 bunch celery
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

watermelon

lunch

sweet red butter lettuce with heirloom tomatoes, hemp seeds + lemon dijon dressing

snack

Fortina raw dark chocolate

snack

watermelon

breakfast

hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 pineapple
1 beet
10 strawberries with greens
1 romaine heart
large knob ginger

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

mixed green salad with vinaigrette

snack

cantaloupe smoothie

snack

iced cacao tea

lunch

lemon + fennel coleslaw with
raw sprouted sunflower seeds

breakfast

green juice:
1 large cucumber with peel (unwaxed)
3 large swiss chard leaves
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

iced cacao tea

dinner

mixed green salad with cherry tomatoes, cucumber, red onion + raspberry vinaigrette