lunch

shaved brussels sprouts + radicchio:
(modified from 'women's health magazine' nov 2012)

salad:
10 brussels sprouts, shaved or grated
1/4 head radicchio, shaved
honeycrisp apple, grated

vinaigrette:
1/4 cup olive oil
2 T water
2 T sherry vinegar
1 t dijon mustard
1 T shallot, minced
1/4 t pink himalayan salt
1/8 t black pepper

whisk together vinaigrette ingredients.
toss with salad.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 3/4 cups frozen blackberries
1/4 cup frozen pineapple
handful cilantro
handful italian parsley
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.

lunch

16 oz green juice:
4 stalks celery
1 large cucumber with peel, unwaxed
1 lemon, peeled
1 fennel

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

chocolate cherry:
(modified from 'everyday raw' by matthew kenney)

2 cups frozen cherries
1/2 cup young thai coconut
1 cup young thai coconut water
1/4 cup cacao nibs
1 t vanilla extract
1 scoop sunwarrior raw vegan protein (vanilla)
2 t ormus supergreens
2 t maca extreme
1 1/2 t healthforce truly natural vitamin c

combine all ingredients in vita mix.

dinner

chopped salad
(from 'crazy sexy kitchen' by kris carr + chef chad sarno)

romaine hearts
parsley
sunflower seeds
black sesame seeds
olive oil
white balsamic vinegar
pink himalayan salt
black pepper
chickpeas*

*not raw

snack

prickly pear lemonade:
1 cup fresh lemon juice
3 cups water
2 oz prickly pear juice
6 drops stevia

lunch

green smoothie:
2 cups frozen raspberries
1/2 bunch italian parsley
1/2 bunch cilantro
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
3/4 cup water

combine all ingredients in vita mix.

snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)

2 cups frozen pineapple
1/2 cup young thai coconut meat
3/4 cup coconut water
handful apple mint leaves
1 t vanilla extract
1 t maca
3 T chia gel

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen blackberries
1/2 bunch italian parsley
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
3 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

dinner

green smoothie:
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
3 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

lunch

tuscan kale + farro* salad with sweet lemon dressing

salad:
1 1/2 heads romaine heart lettuce, chopped
1/2 bunch tuscan (dino) kale (stems removed), chopped
4 large radishes, grated
1 beet, grated
1 golden beet, grated
handful medjool dates, chopped
handful dried cranberries
almonds, soaked overnight, rinsed + dried in dehydrator

sweet lemon dressing:
4 T lemon juice
2 T extra virgin olive oil
1 t local honey
1/2 t pink himalayan salt

farro (optional)*:
soak 1/2 cup farro overnight.
drain, rinse + combine in pot with 1 1/2 cups water.
add a pinch of pink himalayan salt.
bring to boil. reduce heat and simmer covered for about 20-30 min.
drain if required. let cool before adding to salad.

*not raw

dinner

endive, radicchio + apple salad:
2 T shallots, minced
4 T apple cider vinegar
1/2 t pink himalayan salt
1/2 t black pepper
2 T olive oil
2 large pink lady apples, grated
2 heads belgian endive, chopped
1 head radicchio, chopped
2 T chopped italian parsley

whisk shallots, vinegar, salt, pepper + olive oil.
toss with grated apples. cover + chill.
toss apples with endive, radicchio + parsley.

snack

pineapple macadamia snakaroon with coconut + cacao

lunch

green smoothie

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
3 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

snack

hot pink ginger lemonade:
1 cup fresh lemon juice
1/4 beet, juiced
large knob ginger, juiced
3 cups water
6 drops stevia

lunch

green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen blueberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

+

gnosis hazelnut raw chocolate

breakfast

cherries + peaches