lunch

24 oz green juice:
2 large cucumbers with peel, unwaxed
4 stalks celery
1 meyer lemon, peeled
1/2 bunch dino kale, stems removed

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

24 oz green juice:
2 large cucumbers with peel, unwaxed
1/2 bunch celery with leaves
1 meyer lemon, peeled
1/2 bunch dino kale

run all ingredients through  juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
sorrel
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen peaches
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
1 T raw organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

breakfast

lemonade:
1 cup meyer lemon juice
3 cups water
12 drops stevia liquid extract

snack

soft tacos with salsa fresca

lunch

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
1 T raw organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

breakfast

24 oz green juice:
2 large cucumbers, with peel (unwaxed)
1/2 bunch dino kale
1 large meyer lemon, peeled
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie:
1 1/2 cups frozen wild blueberries
cilantro
apple mint
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
1 t ormus supergreens
1 scoop warrior blend protein
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

mixed green salad with cherry tomatoes + lemon dijon dressing

snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen pineapple
1/4 cup young thai coconut
3/4 cup coconut water
1/4 t vanilla extract
apple mint
3 T chia gel

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw

breakfast

green smoothie:
2 cups frozen raspberries
romaine lettuce
2 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw with hemp seeds

breakfast

green smoothie:
2 cups frozen raspberries
swiss chard, parsley, sorrel
1 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.

dessert

best smoothie:
(modified from 'everyday raw' by matthew kenney)

2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
12 large leaves apple mint
1/2 t vanilla extract
1/2 t pure radiance c
2 t maca
3 T chia gel

combine all ingredients in vita mix.

dinner

24 oz green juice:
(serves 2)
1 bunch dino kale, stems removed
1 large cucumber with peel (unwaxed)
1 bunch celery with leaves
1 large meyer lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

lemon + fennel coleslaw with hemp seeds

breakfast

green smoothie:
2 cups frozen blueberries
swiss chard
2 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

snack

1 t ormus supergreens
12 oz water

lunch

green smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen blackberries
1 cup frozen peaches
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

sunflower pate wraps + mini zucchini roulade

lunch

'potato' salad + ginger snaps

snack

green smoothie:
1 cup frozen raspberries
1 cup frozen blueberries
sorrel
parsley
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

breakfast

best smoothie

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
1/2 cup coconut water
apple mint
1/4 t vanilla extract
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

lunch

tacos + 'potato' salad

breakfast

green smoothie:
2 cups frozen raspberries
sorrel
parsley
apple mint
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

'potato' salad

lunch

best smoothie with blueberry:
(modified from 'everyday raw' by matthew kenney)
1/2 cup frozen pineapple
3/4 cup frozen blueberry
1/2 cup young thai coconut
3/4 cup coconut water
10 apple mint leaves
1/2 t vanilla extract
1 scoop warrior blend raw protein
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

dessert

go raw ginger snaps

dinner

salad with no-bean hummus

salad:
romaine lettuce
cherry tomatoes
cucumber
green onion

snack

raw almonds

lunch

lemon + fennel coleslaw with hemp seeds

snack

green smoothie:
1 cup frozen raspberries
1 cup frozen cherries
sorrel
parsely
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
4 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery
dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

herb mix salad with dill, cucumber + dijon dressing

breakfast

green smoothie:
1 1/2 cups frozen blueberries
apple mint
chocolate mint
parsley
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
romaine heart
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

24 oz green juice:
1 large english cucumber with peel, unwaxed
1 meyer lemon, peeled
1 bunch celery with leaves
dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.

snack

iced cacao tea

snack

kale chips

breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen wild blueberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

dessert

go raw ginger snaps

dinner

salad with dijon dressing

salad:
mixed baby greens
grated beet
grated carrot
go raw pumpkin seeds
cherry tomatoes
fresh dill

lunch

green smoothie:
2 cups frozen raspberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie:
2 cups frozen wild blueberries
sunflower greens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

snack

kale chips

lunch

carrot + fennel salad with dijon dressing

breakfast

green smoothie

breakfast

green smoothie:
2 cups frozen raspberries
baby spinach
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

dinner

carrot + fennel salad with dijon dressing

carrot + fennel salad:
1/2 large fennel, grated
4 carrots, grated
1 romaine heart, chopped
hemp seeds

dijon dressing:
3 T moutarde de meaux pommery
3 T meyer lemon juice
1/3 cup organic cold pressed hemp oil
1/4 t pink himalayan salt
1/4 raw organic local honey

wisk + toss with salad.

snack

hot chocolate

snack

go raw ginger snaps

lunch

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
10 large apple mint leaves
1/2 cup water
1/4 t vanilla extract
1/2 scoop warrior blend raw protein
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

raw vegan super model at 70

part one part two also, the inspiring story of Annette Larkins

hungry for change

free worldwide online premier march 21-31 2012
from the creators of FOOD MATTERS
register now!

breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen blueberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

lunch

16 oz green juice:
2 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
sorrel
3/4 cup water

combine all ingredients in vita mix.

snack

no-bean hummus with carrots
+
go raw ginger snaps

lunch

24 oz green juice:
2 large cucumbers with peel, unwaxed
1 meyer lemon, peeled
dino kale, stems removed
3 stalks celery with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie

dinner

veggie cakes with creamy dill sauce + onion bread
(recipes from 'rawvolution' by matt amsden)

RAWvolution's famous onion bread:
3 large yellow onions, peeled + sliced in food processor
3/4 cup flax seed, ground in vita mix
3/4 cup raw sunflower seeds, ground in vita mix
1/2 cup nama shoyu
1/3 cup olive oil

mix ingredients in bowl until thoroughly combined.
spread 2 cups of mixture evenly on teflex lined dehydrator tray.
repeat until all mixture is used.
dehydrate at 100 F for 24 hours.
flip bread onto another tray and peel away teflex.
return to dehydrator for another 12 hours.
cut into pieces.


veggie cakes:
2 cups raw sunflower seeds, finely ground in vita mix
4 stalks celery, chopped
1/2 bunch scallions, chopped
1 1/2 t dulse flakes
6 T meyer lemon juice
1/4 cup olive oil
1/4 cup nama shoyu
1/2 beet, grated
2 cloves garlic, peeled

combine sunflower seeds, celery, scallions + dulse flakes in bowl + mix thoroughly.
combine remaining ingredients in vita mix + blend until smooth.
combine dry ingredients in bowl with beet mixture + mix well.
form into patties 3/4" thick by 2 3/4" diameter.
dehydrate at 100 F for 32 hours.


creamy dill sauce:
3/4 cup young thai coconut water
3 cloves garlic, peeled
1/3 cup meyer lemon juice
1/2 t pink himalayan salt
1/2 cup raw macadamia nuts
1/2 cup raw cashews
1 bunch dill with stems

combine all ingredients in vita mix.

snack

carrots with no-bean hummus
+ go raw ginger snaps