breakfast

8 oz grapefruit juice

lunch

'potato' salad + lemon + fennel coleslaw

breakfast

green smoothie:
2 cups fresh mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in vita mix.

on the bookshelf

'The Amazing Liver + Gallbladder Flush'
by Andreas Moritz

lunch

'potato' salad + lemon + fennel coleslaw

snack

granny smith apple

breakfast

chocolate vanilla bean dream

snack

chocolate vanilla bean dream:
(modified from recipe by david wolfe)

3 T cacao powder
1 T cacao nibs
1 T maca
1 t cinnamon
1/2 t ground ginger
1/4 t cayenne
seeds from 1/2 vanilla bean
1 T hemp seed
1 T cashews
pinch pink himalayan salt
2 T raw organic extra virgin coconut oil
2 T raw organic local honey
4 cups cold-brewed cacao tea

combine all ingredients in vita mix.

video part one

video part two

video part three

lunch

20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch dino kale
3 stalks celery
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie

lunch

salad with lemon dijon dressing + hummus:
romaine heart
micro greens
sugar plum tomatoes
hemp seeds

breakfast

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in vita mix.

snack

best smoothie

lunch

green smoothie:
2 cups frozen pineapple
10 strawberries with greens
3 oz baby spinach
1/4 cup water

combine all ingredients in vita mix.

dinner

romaine salade with micro greens, sugar plum tomatoes and lemon dijon dressing

snack

granny smith apple

snack

lemon macadamia nut hummus + celery

lunch

24 oz green juice:
2 large cucumbers with peel (unwaxed)
1 grapefruit, peeled
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

granny smith apple

breakfast

20 oz green juice:
2 large cucumbers with peel (unwaxed)
3 celery stalks
1 small apple
1 lemon, peeled
parsley + sorrel

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

snack

iced cacao tea

1 year old today!

a top 10 list for the blog's 1st anniversary:

1. best smoothie

2. soft tacos with salsa fresca

3. 'potato' salad

4. hot pink

5. lemon macadamia nut hummus

6. mixed greens with ranch dressing

7. cantaloupe smoothie

8. lemon + fennel coleslaw

9. marinated kale salad

10. collard roll-ups with spicy almond sauce

breakfast

green smoothie:
1 cup frozen mango
1 banana
swiss chard (from my neighbors' garden!)
1/4 t pure radiance c
1/2 t chlorella
1 T raw organic extra virgin coconut oil

combine all ingredients in vita mix.

dinner

salad:
romaine + basil (from my neighbors' garden!)
black botija olives
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt

snack

iced cacao tea

snack

green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water
1/4 t pure radiance c
1/2 t chlorella

combine all ingredients in vita mix.

breakfast

20 oz grapefruit juice

lunch

24 oz hot pink

breakfast

20  oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1 lime, peeled
1 granny smith apple
large handful parsley

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

lunch

20 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1 lime, peeled
1 granny smith apple
large handful parsley

run all ingredients through juicer.
strain to remove any remaining fine pulp.

raw inspiration

via normakamalicollection.com

dinner

salad:
romaine heart
cherry tomatoes
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt

breakfast

granny smith apple

snack

iced cacao tea

lunch

20 oz grapefruit juice with 1/2 t MSM crystals

breakfast

32 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 pineapple
1 beet
15 strawberries with greens
1 large cucumber with peel, unwaxed
2" piece ginger

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

snack

apple + rawtella

lunch

salad with lemon dijon dressing:
romaine heart
cherry tomatoes
hemp seeds
green onion

breakfast

green smoothie:
1 cup frozen mango
1 banana
baby spinach
1/2 t chlorella

combine all ingredients in vita mix.

breakfast

chocolate mint green smoothie:
1/2  cup young thai coconut
2 cups coconut water
1/4 cup cacao nibs
20 apple mint leaves
1/2 cup frozen cherries
3 T raw local honey
1/2 t vanilla extract
baby spinach

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen mango
1 banana
several leaves swiss chard
1/2 cup coconut water

combine all ingredients in vita mix.

breakfast

cantaloupe smoothie

lunch

salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds
green olives

snack

apple

dinner

salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds

snack

pomegranate