snack

royal gala apple + rawtella

lunch

taco salad:
walnut taco filling
romaine heart
diced sweet onion
sliced green onion
diced cherry tomatoes
lemon juice
extra-virgin olive oil
pink himalayan salt

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1/2 pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
3 T chia gel
1/2 t vanilla extract
pinch pink himalayan salt

combine all ingredients in vita mix.

snack

iced cacao tea + pili nuts with rawtella

dinner

mixed green salad with vinaigrette
+ 3 T chia gel

lunch

salad with olives:
romaine heart
micro greens
black botija olives
cucumber (from the garden)
cherry tomatoes
green onion
lemon juice
extra-virgin olive oil
pink himalayan salt

snack

cherry tomatoes + pili nuts with lemon juice, olive oil + pink himalayan salt

lunch

cantaloupe smoothie

breakfast

mango

snack

royal gala apple + rawtella

snack

iced cacao tea

dinner

soft tacos with salsa fresca

walnut taco filling:
(recipe from 'rawvolution' by matt amsden)

1 1/2 cups raw walnuts, ground in food processor
1 1/2 t ground cumin
3/4 t ground coriander
2 T nama shoyu

combine walnuts, cumin + coriander.
add nama shoyu + mix well.

soft taco 'shell':
romaine heart leaf

salsa fresca:
1 cup cherry tomatoes, diced
1/3 cup sweet onion diced
2 green onions, sliced
1 T cilantro, chopped
juice of 1/2 lemon
1 t extra-virgin olive oil
1/4 t pink himalayan salt

snack

iced cacao tea

lunch

rawtella + pili nuts*
with 3 T chia gel (not shown)

*the texture of these nuts is amazing - they really do melt in your mouth!

breakfast

24 oz grapefruit juice with 1/2 t MSM crystals + chlorella

dinner

romaine salad with salsa fresca

breakfast

cantaloupe smoothie with mint
followed by blueberries

dinner

romaine salad with persian cucumbers, cherry tomatoes + lemon vinaigrette

lunch

20 oz green juice:
2 medium cucumbers with peel (unwaxed)
4 stalks celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

16 oz grapefruit juice

breakfast

blueberries

snack

peaches

on the bookshelf

'Whole Foods to Thrive'
by Brendan Brazier

dinner

zucchini noodles with parsley pesto + cherry tomatoes

lunch

mixed green salad with walnuts + vinaigrette

snack

lemonade

breakfast

16 oz grapefruit juice

dinner

lemonade + salad with lemon vinaigrette

salad:
mesclun mix
cucumber
green onion
cherry tomatoes

and

veggie roll ups with spicy almond sauce:
swiss chard leaves as wrappers
grated jicama
grated carrot
grated beet

snack

peaches, cherries + blueberries

breakfast

cantaloupe smoothie

snack

24 oz green juice:
1 large cucumber with peel (unwaxed)
1 lemon, peeled
2 large leaves swiss chard
1/2 celery bunch with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

peaches

dinner

salad with lemon vinaigrette:
mesclun mix
cherry tomatoes
cucumber

snack

lemonade

breakfast

green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
handful parsley
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

followed by

peaches, black cherries + blueberries

breakfast

cherries + blueberries

breakfast

best smoothie with 3 T chia gel

lunch

cantaloupe smoothie

breakfast

24 oz grapefruit juice with 1/2 t MSM crystals

lunch

'potato' salad

breakfast

best smoothie

lunch

'potato' salad (made with jicama)
(modified from 'everyday raw' by Matthew Kenney)

1 jicama, chopped (approx. 4 cups)
1/2 green pepper, diced
1 celery stalk, diced
black botija olives, diced
1 shallot, diced

dressing:
4 T tahini
1/2 t ground cumin
3 T lemon juice
4 T water
2 t parsley
1/2 t nama shoyu
1/2 t raw local honey
1/4 t pink himalayan salt
pinch cayenne pepper

combine all ingredients in Vita Mix.
toss with 'potato' salad.

breakfast

20 oz grapefruit juice + chlorella

lunch

12 oz green juice:
2 large cucumber with peel (unwaxed)
1/2 bunch dino kale
1/2 bunch celery
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

watermelon

lunch

sweet red butter lettuce with heirloom tomatoes, hemp seeds + lemon dijon dressing

snack

Fortina raw dark chocolate

snack

watermelon

breakfast

hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)

1/2 pineapple
1 beet
10 strawberries with greens
1 romaine heart
large knob ginger

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

mixed green salad with vinaigrette

snack

cantaloupe smoothie

snack

iced cacao tea

lunch

lemon + fennel coleslaw with
raw sprouted sunflower seeds

breakfast

green juice:
1 large cucumber with peel (unwaxed)
3 large swiss chard leaves
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.