cantaloupe smoothie with mint
followed by blueberries
Saturday, August 20, 2011
Friday, August 19, 2011
Thursday, August 18, 2011
Wednesday, August 17, 2011
Tuesday, August 16, 2011
dinner
lemonade + salad with lemon vinaigrette
salad:
mesclun mix
cucumber
green onion
cherry tomatoes
and
veggie roll ups with spicy almond sauce:
swiss chard leaves as wrappers
grated jicama
grated carrot
grated beet
Monday, August 15, 2011
Sunday, August 14, 2011
breakfast
green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
handful parsley
4 stalks celery
run all ingredients through juicer.
strain to remove any remaining fine pulp.
followed by
peaches, black cherries + blueberries
Saturday, August 13, 2011
Friday, August 12, 2011
Thursday, August 11, 2011
Wednesday, August 10, 2011
Tuesday, August 9, 2011
lunch
'potato' salad (made with jicama)
(modified from 'everyday raw' by Matthew Kenney)
1 jicama, chopped (approx. 4 cups)
1/2 green pepper, diced
1 celery stalk, diced
black botija olives, diced
1 shallot, diced
dressing:
4 T tahini
1/2 t ground cumin
3 T lemon juice
4 T water
2 t parsley
1/2 t nama shoyu
1/2 t raw local honey
1/4 t pink himalayan salt
pinch cayenne pepper
combine all ingredients in Vita Mix.
toss with 'potato' salad.
Monday, August 8, 2011
Sunday, August 7, 2011
Saturday, August 6, 2011
breakfast
hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 pineapple
1 beet
10 strawberries with greens
1 romaine heart
large knob ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Friday, August 5, 2011
Thursday, August 4, 2011
Wednesday, August 3, 2011
lunch
green smoothie:
(modified 'best smoothie' recipe)
2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
1/2 t vanilla
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
Monday, August 1, 2011
Sunday, July 31, 2011
breakfast
20 oz green juice:
1 large cucumber with peel (unwaxed)
1/2 bunch celery with leaves
5 leaves dino kale
1/4 pineapple
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Saturday, July 30, 2011
dinner
salad with lemon dijon dressing + hummus:
baby lettuces
micro greens
armenian cucumber, sliced
green onion, sliced
mixed medley cherry tomatoes
carrot + celery sticks
Friday, July 29, 2011
dinner
salad with lemon dijon dressing:
baby lettuces
micro greens
green onion, sliced
armenian cucumber, sliced
mixed medley cherry tomatoes
raw organic sprouted sunflower seeds
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