'potato' salad
Wednesday, August 10, 2011
Tuesday, August 9, 2011
lunch
'potato' salad (made with jicama)
(modified from 'everyday raw' by Matthew Kenney)
1 jicama, chopped (approx. 4 cups)
1/2 green pepper, diced
1 celery stalk, diced
black botija olives, diced
1 shallot, diced
dressing:
4 T tahini
1/2 t ground cumin
3 T lemon juice
4 T water
2 t parsley
1/2 t nama shoyu
1/2 t raw local honey
1/4 t pink himalayan salt
pinch cayenne pepper
combine all ingredients in Vita Mix.
toss with 'potato' salad.
Monday, August 8, 2011
Sunday, August 7, 2011
Saturday, August 6, 2011
breakfast
hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 pineapple
1 beet
10 strawberries with greens
1 romaine heart
large knob ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Friday, August 5, 2011
Thursday, August 4, 2011
Wednesday, August 3, 2011
lunch
green smoothie:
(modified 'best smoothie' recipe)
2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
1/2 t vanilla
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
Monday, August 1, 2011
Sunday, July 31, 2011
breakfast
20 oz green juice:
1 large cucumber with peel (unwaxed)
1/2 bunch celery with leaves
5 leaves dino kale
1/4 pineapple
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Saturday, July 30, 2011
dinner
salad with lemon dijon dressing + hummus:
baby lettuces
micro greens
armenian cucumber, sliced
green onion, sliced
mixed medley cherry tomatoes
carrot + celery sticks
Friday, July 29, 2011
dinner
salad with lemon dijon dressing:
baby lettuces
micro greens
green onion, sliced
armenian cucumber, sliced
mixed medley cherry tomatoes
raw organic sprouted sunflower seeds
Thursday, July 28, 2011
Wednesday, July 27, 2011
lunch
24 oz green juice:
2 large cucumbers with peel
5 stalks celery with leaves
5 large leaves dino kale
handful parsley
1 lime, peeled
1 granny smith apple
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Tuesday, July 26, 2011
dinner
salad with lemon dijon dressing:
romaine heart
artichoke hearts*
hearts of palm*
mixed medley cherry tomatoes
*flash pasturized
breakfast
24 oz green juice:
2 large cucumbers with peel (unwaxed)
4 stalks celery with leaves
1 lime, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Monday, July 25, 2011
Sunday, July 24, 2011
lunch
salad with lemon dijon dressing:
romaine hearts
micro greens
raw organic sprouted sunflower seeds
mixed medley cherry tomatoes
persian cucumber, sliced
Saturday, July 23, 2011
lunch
kelp noodles with orange almond sauce
orange almond sauce:
3/4 cup raw almond butter
1/4 cup coconut water
1 T raw local honey
3 T fresh squeezed orange juice
1 T Nama Shoyu
1/4 t ground ginger
1/4 t pink himalayan salt
1 garlic clove
zest from 1 orange
combine all ingredients in Vita Mix.
toss sauce with:
12 oz package of Sea Tangle kelp noodles (soaked and rinsed)
sorrel, julienned
apple mint, julienned
sprinkle with:
chives
black sesame seeds
orange zest
Friday, July 22, 2011
on the bookshelf
'The Art of Raw Food - Delicious, Simple Dishes for Healthy Living'
by Jens Casupei and Vibeke Kaupert
Thursday, July 21, 2011
lunch
green smoothie:
2 cups frozen mango
4 oz sunflower greens
1/4 cup coconut water
3 T chia gel
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
Wednesday, July 20, 2011
breakfast
green smoothie:
(modified from 'everyday raw' by Matthew Kenney)
2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
apple mint
sorrel
1/2 t vanilla
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
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