dinner

sunflower pate wraps + mini zucchini roulade

lunch

'potato' salad + ginger snaps

snack

green smoothie:
1 cup frozen raspberries
1 cup frozen blueberries
sorrel
parsley
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

breakfast

best smoothie

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
1/2 cup coconut water
apple mint
1/4 t vanilla extract
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

lunch

tacos + 'potato' salad

breakfast

green smoothie:
2 cups frozen raspberries
sorrel
parsley
apple mint
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

'potato' salad

lunch

best smoothie with blueberry:
(modified from 'everyday raw' by matthew kenney)
1/2 cup frozen pineapple
3/4 cup frozen blueberry
1/2 cup young thai coconut
3/4 cup coconut water
10 apple mint leaves
1/2 t vanilla extract
1 scoop warrior blend raw protein
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

dessert

go raw ginger snaps

dinner

salad with no-bean hummus

salad:
romaine lettuce
cherry tomatoes
cucumber
green onion

snack

raw almonds

lunch

lemon + fennel coleslaw with hemp seeds

snack

green smoothie:
1 cup frozen raspberries
1 cup frozen cherries
sorrel
parsely
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
4 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery
dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

herb mix salad with dill, cucumber + dijon dressing

breakfast

green smoothie:
1 1/2 cups frozen blueberries
apple mint
chocolate mint
parsley
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
romaine heart
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

24 oz green juice:
1 large english cucumber with peel, unwaxed
1 meyer lemon, peeled
1 bunch celery with leaves
dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.

snack

iced cacao tea

snack

kale chips

breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen wild blueberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

dessert

go raw ginger snaps

dinner

salad with dijon dressing

salad:
mixed baby greens
grated beet
grated carrot
go raw pumpkin seeds
cherry tomatoes
fresh dill

lunch

green smoothie:
2 cups frozen raspberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie:
2 cups frozen wild blueberries
sunflower greens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

snack

kale chips

lunch

carrot + fennel salad with dijon dressing

breakfast

green smoothie

breakfast

green smoothie:
2 cups frozen raspberries
baby spinach
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

dinner

carrot + fennel salad with dijon dressing

carrot + fennel salad:
1/2 large fennel, grated
4 carrots, grated
1 romaine heart, chopped
hemp seeds

dijon dressing:
3 T moutarde de meaux pommery
3 T meyer lemon juice
1/3 cup organic cold pressed hemp oil
1/4 t pink himalayan salt
1/4 raw organic local honey

wisk + toss with salad.

snack

hot chocolate

snack

go raw ginger snaps

lunch

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
10 large apple mint leaves
1/2 cup water
1/4 t vanilla extract
1/2 scoop warrior blend raw protein
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

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breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen blueberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

lunch

16 oz green juice:
2 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
sorrel
3/4 cup water

combine all ingredients in vita mix.

snack

no-bean hummus with carrots
+
go raw ginger snaps

lunch

24 oz green juice:
2 large cucumbers with peel, unwaxed
1 meyer lemon, peeled
dino kale, stems removed
3 stalks celery with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie

dinner

veggie cakes with creamy dill sauce + onion bread
(recipes from 'rawvolution' by matt amsden)

RAWvolution's famous onion bread:
3 large yellow onions, peeled + sliced in food processor
3/4 cup flax seed, ground in vita mix
3/4 cup raw sunflower seeds, ground in vita mix
1/2 cup nama shoyu
1/3 cup olive oil

mix ingredients in bowl until thoroughly combined.
spread 2 cups of mixture evenly on teflex lined dehydrator tray.
repeat until all mixture is used.
dehydrate at 100 F for 24 hours.
flip bread onto another tray and peel away teflex.
return to dehydrator for another 12 hours.
cut into pieces.


veggie cakes:
2 cups raw sunflower seeds, finely ground in vita mix
4 stalks celery, chopped
1/2 bunch scallions, chopped
1 1/2 t dulse flakes
6 T meyer lemon juice
1/4 cup olive oil
1/4 cup nama shoyu
1/2 beet, grated
2 cloves garlic, peeled

combine sunflower seeds, celery, scallions + dulse flakes in bowl + mix thoroughly.
combine remaining ingredients in vita mix + blend until smooth.
combine dry ingredients in bowl with beet mixture + mix well.
form into patties 3/4" thick by 2 3/4" diameter.
dehydrate at 100 F for 32 hours.


creamy dill sauce:
3/4 cup young thai coconut water
3 cloves garlic, peeled
1/3 cup meyer lemon juice
1/2 t pink himalayan salt
1/2 cup raw macadamia nuts
1/2 cup raw cashews
1 bunch dill with stems

combine all ingredients in vita mix.

snack

carrots with no-bean hummus
+ go raw ginger snaps

lunch

20 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale, stems removed
3 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
5 large apple mint leaves
1/2 cup coconut water
1/4 t vanilla extract
1/2 scoop warrior blend raw protein
1 t maca

combine all ingredients in vita mix.