snack

stack of coconut lime cookies + brazil nuts

coconut lime cookies:
(modified from 'living raw food' by sarma melngailis)

2 cups macadamia nuts
1 cup shredded dried coconut
1 T lime zest
1 t pink himalayan salt
1/4 cup coconut nectar
2 T fresh lime juice
2 t vanilla extract

chill macadamia nuts in freezer for a few minutes.
pulse nuts, coconut + lime zest in food processor until slightly chunky.
don't over process or mixture will become oily. (chilling helps prevent this.)
transfer to bowl and mix with remaining ingredients.
form cookies on teflex trays and dehydrate for up to 24 hours.

lunch

green smoothie:
2 cups frozen raspberries
5 medium dino kale leaves, stems removed
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.

breakfast

honeycrisp apple

snack

prickly pear lemonade

lunch

shaved brussels sprouts + radicchio:
(modified from 'women's health magazine' nov 2012)

salad:
10 brussels sprouts, shaved or grated
1/4 head radicchio, shaved
honeycrisp apple, grated

vinaigrette:
1/4 cup olive oil
2 T water
2 T sherry vinegar
1 t dijon mustard
1 T shallot, minced
1/4 t pink himalayan salt
1/8 t black pepper

whisk together vinaigrette ingredients.
toss with salad.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 3/4 cups frozen blackberries
1/4 cup frozen pineapple
handful cilantro
handful italian parsley
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
1/2 t raw local bee pollen
3/4 cup water

combine all ingredients in vita mix.

lunch

16 oz green juice:
4 stalks celery
1 large cucumber with peel, unwaxed
1 lemon, peeled
1 fennel

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

chocolate cherry:
(modified from 'everyday raw' by matthew kenney)

2 cups frozen cherries
1/2 cup young thai coconut
1 cup young thai coconut water
1/4 cup cacao nibs
1 t vanilla extract
1 scoop sunwarrior raw vegan protein (vanilla)
2 t ormus supergreens
2 t maca extreme
1 1/2 t healthforce truly natural vitamin c

combine all ingredients in vita mix.

dinner

chopped salad
(from 'crazy sexy kitchen' by kris carr + chef chad sarno)

romaine hearts
parsley
sunflower seeds
black sesame seeds
olive oil
white balsamic vinegar
pink himalayan salt
black pepper
chickpeas*

*not raw

snack

prickly pear lemonade:
1 cup fresh lemon juice
3 cups water
2 oz prickly pear juice
6 drops stevia

lunch

green smoothie:
2 cups frozen raspberries
1/2 bunch italian parsley
1/2 bunch cilantro
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca extreme
1 T raw organic coconut oil
1 1/2 t healthforce truly natural vitamin c
3/4 cup water

combine all ingredients in vita mix.

snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)

2 cups frozen pineapple
1/2 cup young thai coconut meat
3/4 cup coconut water
handful apple mint leaves
1 t vanilla extract
1 t maca
3 T chia gel

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen blackberries
1/2 bunch italian parsley
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
3 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

dinner

green smoothie:
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
3 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

lunch

tuscan kale + farro* salad with sweet lemon dressing

salad:
1 1/2 heads romaine heart lettuce, chopped
1/2 bunch tuscan (dino) kale (stems removed), chopped
4 large radishes, grated
1 beet, grated
1 golden beet, grated
handful medjool dates, chopped
handful dried cranberries
almonds, soaked overnight, rinsed + dried in dehydrator

sweet lemon dressing:
4 T lemon juice
2 T extra virgin olive oil
1 t local honey
1/2 t pink himalayan salt

farro (optional)*:
soak 1/2 cup farro overnight.
drain, rinse + combine in pot with 1 1/2 cups water.
add a pinch of pink himalayan salt.
bring to boil. reduce heat and simmer covered for about 20-30 min.
drain if required. let cool before adding to salad.

*not raw

dinner

endive, radicchio + apple salad:
2 T shallots, minced
4 T apple cider vinegar
1/2 t pink himalayan salt
1/2 t black pepper
2 T olive oil
2 large pink lady apples, grated
2 heads belgian endive, chopped
1 head radicchio, chopped
2 T chopped italian parsley

whisk shallots, vinegar, salt, pepper + olive oil.
toss with grated apples. cover + chill.
toss apples with endive, radicchio + parsley.

snack

pineapple macadamia snakaroon with coconut + cacao

lunch

green smoothie

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
3 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

snack

hot pink ginger lemonade:
1 cup fresh lemon juice
1/4 beet, juiced
large knob ginger, juiced
3 cups water
6 drops stevia

lunch

green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen blueberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
1 T raw organic coconut oil
3/4 cup water

combine all ingredients in vita mix.

+

gnosis hazelnut raw chocolate

breakfast

cherries + peaches

snack

peach

breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen raspberries
1/2 bunch cilantro
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
3/4 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
(serves 2)
4 cups frozen raspberries
1 bunch italian parsley
4 t ormus supergreens
3 scoops sunwarrior raw vegan protein (vanilla)
6 T chia gel
4 t maca
1 1/2 cups water

combine all ingredients in vita mix.

breakfast

peaches

lunch

mediterranean salad

breakfast

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
3/4 water

combine all ingredients in vita mix.

lunch

green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
2 t maca
3/4 cups water

combine all ingredients in vita mix.

lunch

fennel + hazelnut salad with shallot dressing
(modified from 'veganomicon' by isa chandra moskowitz + terry hope romero)

salad:
herb mix greens
grated fennel
handful chopped hazelnuts
handful dried cranberries

shallot dressing:
3 shallots
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
2 T maple syrup
1/2 t dried tarragon
1/2 t dried thyme
pinch nutmeg
1 t pink himalayan salt

combine dressing ingredients in vita mix.
pour over salad.

breakfast

green smoothie:
2 cups frozen raspberries
1/2 bunch cilantro
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
2 t maca
3/4 cups water

combine all ingredients in vita mix.

dinner

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

raw organic dark cacao pecan L.O.V.E. cup

lunch

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

lemon-limeade:
1/2 cup lemon juice
1/2 cup lime juice (juiced with a bit of peel)
3 cups water
3 drops stevia

dinner

taco salad:
mixed baby lettuces
green onion, sliced
carrot, grated
tomato, diced
lime juice
lemon juice
pink himalayan salt
walnut taco filling

lunch

cherries

breakfast

green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen blueberries
mixed baby lettuces
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

lunch

taco salad:
baby romaine
green onion, sliced
tomato, diced
lime juice
lemon juice
pink himalayan salt
walnut taco filling

breakfast

green smoothie:
2 cups frozen raspberries
baby spinach
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

dinner

green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

lunch

hummus with celery + cucumber

breakfast

green smoothie:
2 cups frozen blackberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

lunch

hummus with celery + cucumber

breakfast

green smoothie:
2 cups frozen blackberries
dino kale
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

dinner

red leaf butter lettuce salad with carrots + hummus

+

lemonade:
1 cup lemon juice (run lemons through juicer with a bit of peel)
3 cups water
6 drops stevia

snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup fresh pineapple
1/2 cup coconut water
1/4 cup young thai coconut
1/4 t vanilla extract
apple mint

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
1 bunch cilantro
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen blackberries
1/2 bunch italian parsley
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

dinner

green smoothie:
2 cups frozen raspberries
dino kale, stems removed
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

lemon-limeade:
1 cup lemon/lime juice
(2 lemons + 3 limes, run through juicer with a bit of peel)
3 cups water
6 drops stevia

lunch

green smoothie:
2 cups frozen blackberries
red leaf butter lettuce
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

snack

salad:
red leaf butter lettuce
italian parsley
cilantro
go raw sprouted sunflower seeds
green onions, sliced
carrots, grated
organic cold-pressed hemp oil
lemon juice
pink himalayan salt