snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen pineapple
1/4 cup young thai coconut
3/4 cup coconut water
1/4 t vanilla extract
apple mint
3 T chia gel

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw

breakfast

green smoothie:
2 cups frozen raspberries
romaine lettuce
2 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw with hemp seeds

breakfast

green smoothie:
2 cups frozen raspberries
swiss chard, parsley, sorrel
1 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.

dessert

best smoothie:
(modified from 'everyday raw' by matthew kenney)

2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
12 large leaves apple mint
1/2 t vanilla extract
1/2 t pure radiance c
2 t maca
3 T chia gel

combine all ingredients in vita mix.

dinner

24 oz green juice:
(serves 2)
1 bunch dino kale, stems removed
1 large cucumber with peel (unwaxed)
1 bunch celery with leaves
1 large meyer lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

lemon + fennel coleslaw with hemp seeds

breakfast

green smoothie:
2 cups frozen blueberries
swiss chard
2 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

snack

1 t ormus supergreens
12 oz water

lunch

green smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen blackberries
1 cup frozen peaches
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

sunflower pate wraps + mini zucchini roulade

lunch

'potato' salad + ginger snaps

snack

green smoothie:
1 cup frozen raspberries
1 cup frozen blueberries
sorrel
parsley
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

breakfast

best smoothie

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
1/2 cup coconut water
apple mint
1/4 t vanilla extract
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

lunch

tacos + 'potato' salad