snack

1 t ormus supergreens
12 oz water

lunch

green smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen blackberries
1 cup frozen peaches
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

sunflower pate wraps + mini zucchini roulade

lunch

'potato' salad + ginger snaps

snack

green smoothie:
1 cup frozen raspberries
1 cup frozen blueberries
sorrel
parsley
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

breakfast

best smoothie

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
1/2 cup coconut water
apple mint
1/4 t vanilla extract
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

lunch

tacos + 'potato' salad

breakfast

green smoothie:
2 cups frozen raspberries
sorrel
parsley
apple mint
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

'potato' salad

lunch

best smoothie with blueberry:
(modified from 'everyday raw' by matthew kenney)
1/2 cup frozen pineapple
3/4 cup frozen blueberry
1/2 cup young thai coconut
3/4 cup coconut water
10 apple mint leaves
1/2 t vanilla extract
1 scoop warrior blend raw protein
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

dessert

go raw ginger snaps

dinner

salad with no-bean hummus

salad:
romaine lettuce
cherry tomatoes
cucumber
green onion

snack

raw almonds

lunch

lemon + fennel coleslaw with hemp seeds

snack

green smoothie:
1 cup frozen raspberries
1 cup frozen cherries
sorrel
parsely
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
4 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery
dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

herb mix salad with dill, cucumber + dijon dressing