Wednesday, February 1, 2012

lunch





















berry protein smoothie:
1/2 cup frozen cherries
3/4 cup frozen peaches
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

Tuesday, January 31, 2012

lunch





















taco salad with salsa fresca:
romaine lettuce
walnut taco filling

snack

green smoothie:
2 cups frozen blackberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

Monday, January 30, 2012

lunch





















romaine salad with hemp seeds + dijon dressing

snack





















green smoothie + chlorella:
3/4 cup frozen blackberries
1/4 cup frozen peaches
1/2 cup frozen blueberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

Wednesday, January 25, 2012

snack

carrots

dinner





















soft tacos with salsa fresco

snack





















berry protein smoothie:
2 cups frozen raspberries, thawed
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/2 cup water

combine all ingredients in vita mix.

breakfast





















green smoothie:
1 1/2 cups frozen peaches
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.

Tuesday, January 24, 2012

snack





















20 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery with leaves

run all ingredients through juicer.
strain to remove any remaining pulp.

dinner





















salad with dijon dressing

salad:
mesclun mix
grated beet
grated jicama

dijon dressing:
2 T moutarde de meaux pommery
3-4 shallots, dehydrated for approx. 4hr at 100 degrees F
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup meyer lemon juice
fresh thyme
1 t pink himalayan salt

combine all ingredients in vita mix.
toss with salad.

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

Sunday, January 22, 2012

snack

roma tomatoes with hemp oil, balsamic vinegar, pink himalayan salt + pili nuts

lunch

berry protein smoothie

snack





















lemon + fennel coleslaw

breakfast





















berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.
Related Posts Plugin for WordPress, Blogger...