taco salad with salsa fresca:
romaine lettuce
walnut taco filling
Tuesday, January 31, 2012
snack
green smoothie:
2 cups frozen blackberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 cup water
combine all ingredients in vita mix.
2 cups frozen blackberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 cup water
combine all ingredients in vita mix.
Monday, January 30, 2012
snack
green smoothie + chlorella:
3/4 cup frozen blackberries
1/4 cup frozen peaches
1/2 cup frozen blueberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water
combine all ingredients in vita mix.
Wednesday, January 25, 2012
snack
berry protein smoothie:
2 cups frozen raspberries, thawed
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/2 cup water
combine all ingredients in vita mix.
breakfast
green smoothie:
1 1/2 cups frozen peaches
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 cup water
combine all ingredients in vita mix.
Tuesday, January 24, 2012
snack
20 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery with leaves
run all ingredients through juicer.
strain to remove any remaining pulp.
dinner
salad with dijon dressing
salad:
mesclun mix
grated beet
grated jicama
dijon dressing:
2 T moutarde de meaux pommery
3-4 shallots, dehydrated for approx. 4hr at 100 degrees F
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup meyer lemon juice
fresh thyme
1 t pink himalayan salt
combine all ingredients in vita mix.
toss with salad.
lunch
green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1 cup water
combine all ingredients in vita mix.
1 cup frozen blackberries
1/2 cup frozen blueberries
sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1 cup water
combine all ingredients in vita mix.
Sunday, January 22, 2012
breakfast
berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water
combine all ingredients in vita mix.
Saturday, January 21, 2012
snack
20 oz green juice:
1 large cucumber with peel, unwaxed
1/2 bunch celery with leaves
1 lime, peeled
run ingredients through juicer.
strain to remove any remaining fine pulp.
1 large cucumber with peel, unwaxed
1/2 bunch celery with leaves
1 lime, peeled
run ingredients through juicer.
strain to remove any remaining fine pulp.
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