dinner

lemonade + salad with lemon vinaigrette

salad:
mesclun mix
cucumber
green onion
cherry tomatoes

and

veggie roll ups with spicy almond sauce:
swiss chard leaves as wrappers
grated jicama
grated carrot
grated beet

snack

peaches, cherries + blueberries

breakfast

cantaloupe smoothie

snack

24 oz green juice:
1 large cucumber with peel (unwaxed)
1 lemon, peeled
2 large leaves swiss chard
1/2 celery bunch with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

peaches

dinner

salad with lemon vinaigrette:
mesclun mix
cherry tomatoes
cucumber

snack

lemonade

breakfast

green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
handful parsley
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

followed by

peaches, black cherries + blueberries

breakfast

cherries + blueberries

breakfast

best smoothie with 3 T chia gel

lunch

cantaloupe smoothie

breakfast

24 oz grapefruit juice with 1/2 t MSM crystals

lunch

'potato' salad

breakfast

best smoothie

lunch

'potato' salad (made with jicama)
(modified from 'everyday raw' by Matthew Kenney)

1 jicama, chopped (approx. 4 cups)
1/2 green pepper, diced
1 celery stalk, diced
black botija olives, diced
1 shallot, diced

dressing:
4 T tahini
1/2 t ground cumin
3 T lemon juice
4 T water
2 t parsley
1/2 t nama shoyu
1/2 t raw local honey
1/4 t pink himalayan salt
pinch cayenne pepper

combine all ingredients in Vita Mix.
toss with 'potato' salad.

breakfast

20 oz grapefruit juice + chlorella

lunch

12 oz green juice:
2 large cucumber with peel (unwaxed)
1/2 bunch dino kale
1/2 bunch celery
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

watermelon

lunch

sweet red butter lettuce with heirloom tomatoes, hemp seeds + lemon dijon dressing

snack

Fortina raw dark chocolate