snack

iced cacao tea

lunch

lemon + fennel coleslaw with
raw sprouted sunflower seeds

breakfast

green juice:
1 large cucumber with peel (unwaxed)
3 large swiss chard leaves
1 granny smith apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

iced cacao tea

dinner

mixed green salad with cherry tomatoes, cucumber, red onion + raspberry vinaigrette

lunch

18 oz green juice:
1 large cucumber with peel (unwaxed)
1/2 bunch celery with leaves
1 very large swiss chard leaf
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

28 oz grapefruit juice + chlorella

snack

carrots + celery with hummus + iced cacao tea

lunch

green smoothie:
(modified 'best smoothie' recipe)

2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
1/2 t vanilla
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

dinner

cantaloupe smoothie

lunch

romaine salad with salsa fresca

breakfast

blueberries

snack

cherries

breakfast

20 oz green juice:
1 large cucumber with peel (unwaxed)
1/2 bunch celery with leaves
5 leaves dino kale
1/4 pineapple

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

dinner

salad with lemon dijon dressing + hummus:
baby lettuces
micro greens
armenian cucumber, sliced
green onion, sliced
mixed medley cherry tomatoes
carrot + celery sticks

snack

iced cacao tea

lunch

16 oz hot pink juice with extra ginger

breakfast

cherries + blueberries

dinner

salad with lemon dijon dressing:
baby lettuces
micro greens
green onion, sliced
armenian cucumber, sliced
mixed medley cherry tomatoes
raw organic sprouted sunflower seeds

TEDxOKC - Matthew Kenney

'are you feeding your body or feeding dis-ease?'