snack

salad:
red leaf butter lettuce
italian parsley
cilantro
go raw sprouted sunflower seeds
green onions, sliced
carrots, grated
organic cold-pressed hemp oil
lemon juice
pink himalayan salt

lunch

green smoothie:
1 cup frozen raspberries
1 cup frozen blueberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

carrots + chipotle mayo

lunch

green smoothie:
2 cups frozen blackberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 t maca
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

lunch

yam fries + chipotle mayo
(recipes modified from rawmazing)

yam fries:
3 large yams, cut into fries
1/2 cup nama shoyu
1/2 c extra virgin olive oil
pink himalayan salt

combine nama shoyu + olive oil. marinate yam fries overnight.
drain + place on dehydrator screens. sprinkle with salt. dehydrate at 145 F for 30 min.
reduce temp to 115 and check after about 4 hours.

chipotle mayo:
1 cup pine nuts, soaked
2 T extra virgin olive oil
juice from 1 lemon
juice from 1 lime
lime zest
1 clove garlic
1/4 cup water
1/2 cup young thai coconut meat
4 t mexican spice mix
1 t pink himalayan salt

combine ingredients in vita mix.

raw foodie interview

interview with Iceland's Solla Eiriks
via the chalkboard

lunch

green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen wild blueberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

raw foodie interview

interview with Sarma Melngailis of Pure Food + Wine
via the chalkboard

breakfast

green smoothie:
2 cups frozen raspberries
chocolate mint + apple mint (from the garden)
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 T organic extra virgin coconut oil
1 t maca
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

lunch

green juice:
1 bunch celery
1 large cucumber with peel, unwaxed
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

strawberries

dessert

earth cafe cherry dream cheesecake

snack

kale chips

lunch

green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen blueberries
1/4 cup young thai coconut
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1 t maca
seeds from 1/2 vanilla bean
3/4 cup coconut water

combine all ingredients in vita mix.

breakfast

strawberries

lunch

kale chips

breakfast

green smoothie:
2 cups frozen raspberries
sorrel
apple mint
chocolate mint
2 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

snack

kale chips:
(modified from lifebeyondsustenance.com)

1/3 cup raw macadamia nuts, soaked
1/3 cup raw sunflower seeds, soaked
juice of a small lemon
1 T raw apple cider vinegar
2 T olive oil
3/4 cup cherry tomatoes
1 thick slice of onion
1 t pink himalayan salt
8 cups torn curly kale, stems removed

combine all ingredients except kale in vita mix.
combine kale and nut mixture well.
dehydrate at 110-115 degrees F until dry and crunchy.*

*i find they're usually dry enough after about 4 or 5 hours...and they don't last long once i start eating them!

dinner

green juice:
2 large cucumbers with peel
4 stalks celery with leaves
2 limes with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
2 T chia gel
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
1 1/2 cups frozen raspberries
1/2 cup frozen wild blueberries
apple mint + chocolate mint (from the garden)
2 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
1/2 cup frozen pineapple
1/2 cup frozen blueberries
3/4 cup frozen raspberries
sorrel
apple mint
2 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

lunch

rainbow slaw:
1/2 small cabbage, grated
4 carrots, grated
1 fennel, grated
1/2 beet, grated
1/4 large white onion, grated
go raw sprouted pumpkin seeds
organic cold-pressed hemp oil
juice of 1 lime
1/2 t pink himalayan salt

snack

green smoothie:
2 cups frozen raspberries
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel, unwaxed
1/2 bunch celery with leaves
2 limes, peeled
1/2 bunch dino kale, stems removed

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

rainbow slaw with sweet tahini dressing

snack

strawberries + cashew cream

lunch

mixed green salad with carrot, cucumber, tomato + balsamic vinaigrette

breakfast

green smoothie:
2 cups frozen blackberries
swiss chard
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut
1/2 cup coconut water
1/2 scoop sunwarrior raw vegan protein
1/2 t maca
1/4 t vanilla extract
apple mint

combine all ingredients in vita mix.

lunch

zucchini pasta alfredo
(recipe from 'rawvolution' by matt amsden)

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

dinner

raw tacos in collard leaves with mixed green salad
+ raw chocolate truffles
at the tasteful kitchen

snack

go raw ginger snaps

lunch

green smoothie:
2 cups frozen raspberries
1 t ormus supergreens
1 1/2 cups sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

dinner

chocolatree 'cheddar' kale chips

lunch

mixed green salad with vinaigrette
+
chocolatree mini chocolate chip cookies

breakfast

green smoothie:
2 cups frozen raspberries
swiss chard
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

dinner

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

chocolatree 'cheddar' kale chips

lunch

mixed green salad with cucumber, tomato, orange pepper + balsamic vinaigrette

+

chocolatree mini chocolate chip cookies

breakfast

strawberries

lunch

salad:
micro greens
romaine
grated carrot
grated jicama
lime juice
pink himalayan salt

breakfast

green smoothie:
2 cups frozen blueberries
swiss chard
1 t ormus supergreens
1/2 cup water

combine all ingredients in vita mix.

dessert

pecan cacao love cup

dinner

lemon + fennel coleslaw

+

kale chips

lunch

green smoothie:
2 cups frozen raspberries, thawed
4 oz sunflower greens
1 t ormus supergreens
2 scoops sunwarrior raw vegan protein
1 t maca
3 T chia gel
1 T organic extra virgin coconut oil
1/4 cup water

combine all ingredients in vita mix.

snack

lemon-limeade:
1/2 cup lemon juice
1/2 cup lime juice
3 cups water
6 drops stevia

dessert

chocolate mousse

dinner

hummus with carrots + jicama

snack

kale chips

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hosted by john and ocean robbins.

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lunch

green smoothie:
3/4 cups fresh pineapple
1 cup frozen blackberries
1/4 cup young thai coconut
1/2 cup coconut water
1/2 t vanilla extract
1 t ormus supergreens
1 1/2 scoop sunwarrior raw vegan protein
1 t maca
1/4 t pure radiance c
3 T chia gel

combine all ingredients in vita mix.

breakfast

20 oz green juice:
2 cucumbers with peel, unwaxed
1 lemon, peeled
1/2 bunch dino kale, stems removed
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

chia

7 reasons to eat chia
via huffingtonpost

1. feel full longer
2. stable blood sugar + energy levels
3. complete protein
4. high nutritional profile
5. amazing source of omega 3
6. internal sweep
7. easy to use

dessert

chocolate mousse:
1 cup raw cashews, soaked
1 1/2 T cacao powder
1 t maca
1/4 t vanilla extract
1/8 t cinnamon
2 T coconut water
1/2 cup water

combine all ingredients in vita mix.

dinner

hummus with jicama + cherry tomatoes

watch documentaries free online

dying to have known

fat, sick + nearly dead

king corn

supersize me

snack

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
1 cup water

combine all ingredients in vita mix.

lunch

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup fresh pineapple
1/4 cup young thai coconut meat
1/2 cup coconut water
apple mint leaves
1/4 t vanilla extract
1/2 scoop sunwarrior raw vegan protein
1/2 t pure radiance c
1 t ormus supergreens
1 t maca
3 T chia gel

combine all ingredients in vita mix.

dessert

pecan cacao love cup

dinner

chocolatree 'cheddar' kale chips