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dying to have known

fat, sick + nearly dead

king corn

supersize me

snack

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
1 cup water

combine all ingredients in vita mix.

lunch

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup fresh pineapple
1/4 cup young thai coconut meat
1/2 cup coconut water
apple mint leaves
1/4 t vanilla extract
1/2 scoop sunwarrior raw vegan protein
1/2 t pure radiance c
1 t ormus supergreens
1 t maca
3 T chia gel

combine all ingredients in vita mix.

dessert

pecan cacao love cup

dinner

chocolatree 'cheddar' kale chips

snack

tomato cucumber salad with hummus, micro greens, parsley + chives

lunch

green smoothie:
1 1/2 cups frozen raspberries
1/2 cup frozen blackberries
4 oz sunflower greens
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

no-bean hummus with carrots + celery

snack

iced cacao tea with stevia

lunch

24 oz green juice:
2 large cucumbers with peel, unwaxed
1 bunch celery with leaves
1 lime, peeled
1/2 bunch dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

the raw model diet

a day in the life of model anthony anderson
click here for article
via sunwarrior news

breakfast

green smoothie:
1 cup fresh strawberries with greens
1/2 cup fresh pineapple
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
1 T organic extra virgin coconut oil
3 T chia gel
1/2 cup water

combine all ingredients in vita mix.

snack

green smoothie:
1 cup frozen pineapple
1/2 cup frozen raspberries
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

lunch

24 oz green juice:
2 large cucumbers with peel, unwaxed
4 stalks celery
1 meyer lemon, peeled
1/2 bunch dino kale, stems removed

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

24 oz green juice:
2 large cucumbers with peel, unwaxed
1/2 bunch celery with leaves
1 meyer lemon, peeled
1/2 bunch dino kale

run all ingredients through  juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
sorrel
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen peaches
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
1 T raw organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

breakfast

lemonade:
1 cup meyer lemon juice
3 cups water
12 drops stevia liquid extract

snack

soft tacos with salsa fresca

lunch

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
1 t ormus supergreens
1 scoop sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
1 T raw organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

breakfast

24 oz green juice:
2 large cucumbers, with peel (unwaxed)
1/2 bunch dino kale
1 large meyer lemon, peeled
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie:
1 1/2 cups frozen wild blueberries
cilantro
apple mint
1 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
1 t ormus supergreens
1 scoop warrior blend protein
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

mixed green salad with cherry tomatoes + lemon dijon dressing

snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen pineapple
1/4 cup young thai coconut
3/4 cup coconut water
1/4 t vanilla extract
apple mint
3 T chia gel

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw

breakfast

green smoothie:
2 cups frozen raspberries
romaine lettuce
2 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw with hemp seeds

breakfast

green smoothie:
2 cups frozen raspberries
swiss chard, parsley, sorrel
1 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.

dessert

best smoothie:
(modified from 'everyday raw' by matthew kenney)

2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
12 large leaves apple mint
1/2 t vanilla extract
1/2 t pure radiance c
2 t maca
3 T chia gel

combine all ingredients in vita mix.

dinner

24 oz green juice:
(serves 2)
1 bunch dino kale, stems removed
1 large cucumber with peel (unwaxed)
1 bunch celery with leaves
1 large meyer lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

lemon + fennel coleslaw with hemp seeds

breakfast

green smoothie:
2 cups frozen blueberries
swiss chard
2 t ormus supergreens
1 scoop warrior blend protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

snack

1 t ormus supergreens
12 oz water

lunch

green smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen blackberries
1 cup frozen peaches
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

sunflower pate wraps + mini zucchini roulade

lunch

'potato' salad + ginger snaps

snack

green smoothie:
1 cup frozen raspberries
1 cup frozen blueberries
sorrel
parsley
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

breakfast

best smoothie

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
1/2 cup coconut water
apple mint
1/4 t vanilla extract
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

lunch

tacos + 'potato' salad

breakfast

green smoothie:
2 cups frozen raspberries
sorrel
parsley
apple mint
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

dinner

'potato' salad

lunch

best smoothie with blueberry:
(modified from 'everyday raw' by matthew kenney)
1/2 cup frozen pineapple
3/4 cup frozen blueberry
1/2 cup young thai coconut
3/4 cup coconut water
10 apple mint leaves
1/2 t vanilla extract
1 scoop warrior blend raw protein
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

dessert

go raw ginger snaps

dinner

salad with no-bean hummus

salad:
romaine lettuce
cherry tomatoes
cucumber
green onion

snack

raw almonds

lunch

lemon + fennel coleslaw with hemp seeds

snack

green smoothie:
1 cup frozen raspberries
1 cup frozen cherries
sorrel
parsely
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
4 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery
dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

herb mix salad with dill, cucumber + dijon dressing

breakfast

green smoothie:
1 1/2 cups frozen blueberries
apple mint
chocolate mint
parsley
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
romaine heart
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

breakfast

24 oz green juice:
1 large english cucumber with peel, unwaxed
1 meyer lemon, peeled
1 bunch celery with leaves
dino kale

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.

snack

iced cacao tea

snack

kale chips

breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen wild blueberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

dessert

go raw ginger snaps

dinner

salad with dijon dressing

salad:
mixed baby greens
grated beet
grated carrot
go raw pumpkin seeds
cherry tomatoes
fresh dill

lunch

green smoothie:
2 cups frozen raspberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water

combine all ingredients in vita mix.

breakfast

16 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
4 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.