lunch

green smoothie:
2 cups frozen wild blueberries
sunflower greens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water

combine all ingredients in vita mix.

snack

kale chips

lunch

carrot + fennel salad with dijon dressing

breakfast

green smoothie

breakfast

green smoothie:
2 cups frozen raspberries
baby spinach
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

dinner

carrot + fennel salad with dijon dressing

carrot + fennel salad:
1/2 large fennel, grated
4 carrots, grated
1 romaine heart, chopped
hemp seeds

dijon dressing:
3 T moutarde de meaux pommery
3 T meyer lemon juice
1/3 cup organic cold pressed hemp oil
1/4 t pink himalayan salt
1/4 raw organic local honey

wisk + toss with salad.

snack

hot chocolate

snack

go raw ginger snaps

lunch

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
10 large apple mint leaves
1/2 cup water
1/4 t vanilla extract
1/2 scoop warrior blend raw protein
1/4 t pure radiance c
1 t maca
3 T chia gel

combine all ingredients in vita mix.

raw vegan super model at 70

part one part two also, the inspiring story of Annette Larkins

hungry for change

free worldwide online premier march 21-31 2012
from the creators of FOOD MATTERS
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breakfast

green smoothie:
1 cup frozen blackberries
1 cup frozen blueberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

lunch

16 oz green juice:
2 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
1/2 bunch celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
2 cups frozen raspberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
sorrel
3/4 cup water

combine all ingredients in vita mix.

snack

no-bean hummus with carrots
+
go raw ginger snaps

lunch

24 oz green juice:
2 large cucumbers with peel, unwaxed
1 meyer lemon, peeled
dino kale, stems removed
3 stalks celery with leaves

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie

dinner

veggie cakes with creamy dill sauce + onion bread
(recipes from 'rawvolution' by matt amsden)

RAWvolution's famous onion bread:
3 large yellow onions, peeled + sliced in food processor
3/4 cup flax seed, ground in vita mix
3/4 cup raw sunflower seeds, ground in vita mix
1/2 cup nama shoyu
1/3 cup olive oil

mix ingredients in bowl until thoroughly combined.
spread 2 cups of mixture evenly on teflex lined dehydrator tray.
repeat until all mixture is used.
dehydrate at 100 F for 24 hours.
flip bread onto another tray and peel away teflex.
return to dehydrator for another 12 hours.
cut into pieces.


veggie cakes:
2 cups raw sunflower seeds, finely ground in vita mix
4 stalks celery, chopped
1/2 bunch scallions, chopped
1 1/2 t dulse flakes
6 T meyer lemon juice
1/4 cup olive oil
1/4 cup nama shoyu
1/2 beet, grated
2 cloves garlic, peeled

combine sunflower seeds, celery, scallions + dulse flakes in bowl + mix thoroughly.
combine remaining ingredients in vita mix + blend until smooth.
combine dry ingredients in bowl with beet mixture + mix well.
form into patties 3/4" thick by 2 3/4" diameter.
dehydrate at 100 F for 32 hours.


creamy dill sauce:
3/4 cup young thai coconut water
3 cloves garlic, peeled
1/3 cup meyer lemon juice
1/2 t pink himalayan salt
1/2 cup raw macadamia nuts
1/2 cup raw cashews
1 bunch dill with stems

combine all ingredients in vita mix.

snack

carrots with no-bean hummus
+ go raw ginger snaps

lunch

20 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale, stems removed
3 stalks celery

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

best smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen pineapple
1/4 cup young thai coconut meat
5 large apple mint leaves
1/2 cup coconut water
1/4 t vanilla extract
1/2 scoop warrior blend raw protein
1 t maca

combine all ingredients in vita mix.

1000

in honor of blog post 1000
raspberry cheesecake mousse!

more new recipes coming tomorrow...

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.

dessert

strawberries + lemon cashew cream

lemon cashew cream:
1 cup cashews, soaked (overnight is best but 2 hrs min. will work)
drain and rinse cashews.
place in vita mix with enough water to almost but not quite cover the cashews.
2 drops Young Living lemon essential oil (or to taste)

for a sweeter cream, add honey to taste and blend.

dinner

lemon + fennel coleslaw
(modified from 'slim for life - the ultimate health + detox plan' by dr. gillian mckeith)

1 large fennel, grated
1/4 red cabbage, grated
4 celery sticks, sliced
red onion, diced
meyer lemon juice
organic cold-pressed hemp oil
pink himalayan salt

dessert

go raw ginger snaps

lunch

salad with no-bean hummus + raw pickle

breakfast

green smoothie:
2 cups frozen raspberries
swiss chard
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3/4 cup water

combine all ingredients in vita mix.

dinner

salad with no-bean hummus

no-bean hummus:
(modified from 'rawvolution' by matt amsden)
2 zucchini, peeled and chopped
3/4 cup raw tahini
1/2 cup fresh meyer lemon juice
4 cloves garlic, peeled
2 1/2 t pink himalayan salt
1 t corriander seed
2 t cumin seed
1/8 t cayenne

combine all ingredients in vita mix.

salad:
romaine lettuce
micro greens
cherry tomatoes
persian cucumbers

snack

green smoothie:
2 cups frozen blackberries
sorrel
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
swiss chard
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 cup frozen raspberries
1/2 cup fresh strawberries
1/2 cup fresh blueberries
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
4 oz sunflower greens
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 T whole food fiber
1/2 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
2 cups frozen blackberries, thawed
4 oz sunflower greens
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 T whole food fiber
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie + chlorella:
2 cups frozen raspberries, thawed
cilantro
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 T whole food fiber
1/2 t maca
1/2 cup water

lunch

chocolate cherry green smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen cherries
1 banana
baby spinach
1/8 cup cacao nibs
1/2 t vanilla extract
1/2 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
pinch pink himalayan salt
1/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
baby spinach
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 T whole food fiber
1/2 cup water

combine all ingredients in vita mix.

lunch

carrots, jicama + persian cucumber with walnut + pili nut hummus

walnut + pili nut hummus:
1/4 cup raw walnuts
1 cup raw pili nuts
1/2 t cumin seeds
1/4 t coriander seeds
1/8 t cayenne pepper
1/2 t pink himalayan salt
1/4 cup extra virgin olive oil
2 1/2 T meyer lemon juice
1 garlic clove

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen blueberries, thawed
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water

combine all ingredients in vita mix.

lunch

28 oz green juice:
2 large cucumbers with peel, unwaxed
1/2 bunch celery with leaves
1 meyer lemon, peeled
large knob ginger
small bunch italian parsley

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
1 1/2 cups frozen raspberries
1/2 cup frozen peaches
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw

breakfast

blueberries

snack

20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch celery with leaves
1 meyer lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie:
2 cups frozen raspberries, thawed
sorrel
1/2 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups mixed berries (thawed frozen blackberries + raspberries, fresh blueberries)
1 scoop sunwarrior raw vegan protein
1/2 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
2 cups frozen blackberries, thawed
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

breakfast

green smoothie:
2 cups frozen raspberries, thawed
sorrel
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
 1/2 cup water

combine all ingredients in vita mix.

lunch

berry protein smoothie:
1/2 cup frozen cherries
3/4 cup frozen peaches
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

lunch

taco salad with salsa fresca:
romaine lettuce
walnut taco filling

snack

green smoothie:
2 cups frozen blackberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

lunch

romaine salad with hemp seeds + dijon dressing

snack

green smoothie + chlorella:
3/4 cup frozen blackberries
1/4 cup frozen peaches
1/2 cup frozen blueberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

carrots

dinner

soft tacos with salsa fresco

snack

berry protein smoothie:
2 cups frozen raspberries, thawed
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 1/2 cups frozen peaches
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.