dinner

salad with no-bean hummus

no-bean hummus:
(modified from 'rawvolution' by matt amsden)
2 zucchini, peeled and chopped
3/4 cup raw tahini
1/2 cup fresh meyer lemon juice
4 cloves garlic, peeled
2 1/2 t pink himalayan salt
1 t corriander seed
2 t cumin seed
1/8 t cayenne

combine all ingredients in vita mix.

salad:
romaine lettuce
micro greens
cherry tomatoes
persian cucumbers

snack

green smoothie:
2 cups frozen blackberries
sorrel
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
swiss chard
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 cup frozen raspberries
1/2 cup fresh strawberries
1/2 cup fresh blueberries
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
4 oz sunflower greens
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 T whole food fiber
1/2 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
2 cups frozen blackberries, thawed
4 oz sunflower greens
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 T whole food fiber
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie + chlorella:
2 cups frozen raspberries, thawed
cilantro
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 T whole food fiber
1/2 t maca
1/2 cup water

lunch

chocolate cherry green smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen cherries
1 banana
baby spinach
1/8 cup cacao nibs
1/2 t vanilla extract
1/2 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
pinch pink himalayan salt
1/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
baby spinach
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 T whole food fiber
1/2 cup water

combine all ingredients in vita mix.

lunch

carrots, jicama + persian cucumber with walnut + pili nut hummus

walnut + pili nut hummus:
1/4 cup raw walnuts
1 cup raw pili nuts
1/2 t cumin seeds
1/4 t coriander seeds
1/8 t cayenne pepper
1/2 t pink himalayan salt
1/4 cup extra virgin olive oil
2 1/2 T meyer lemon juice
1 garlic clove

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen blueberries, thawed
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water

combine all ingredients in vita mix.

lunch

28 oz green juice:
2 large cucumbers with peel, unwaxed
1/2 bunch celery with leaves
1 meyer lemon, peeled
large knob ginger
small bunch italian parsley

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
1 1/2 cups frozen raspberries
1/2 cup frozen peaches
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw

breakfast

blueberries

snack

20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch celery with leaves
1 meyer lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie:
2 cups frozen raspberries, thawed
sorrel
1/2 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups mixed berries (thawed frozen blackberries + raspberries, fresh blueberries)
1 scoop sunwarrior raw vegan protein
1/2 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
2 cups frozen blackberries, thawed
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

breakfast

green smoothie:
2 cups frozen raspberries, thawed
sorrel
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
 1/2 cup water

combine all ingredients in vita mix.

lunch

berry protein smoothie:
1/2 cup frozen cherries
3/4 cup frozen peaches
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

lunch

taco salad with salsa fresca:
romaine lettuce
walnut taco filling

snack

green smoothie:
2 cups frozen blackberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

lunch

romaine salad with hemp seeds + dijon dressing

snack

green smoothie + chlorella:
3/4 cup frozen blackberries
1/4 cup frozen peaches
1/2 cup frozen blueberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

carrots

dinner

soft tacos with salsa fresco

snack

berry protein smoothie:
2 cups frozen raspberries, thawed
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 1/2 cups frozen peaches
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery with leaves

run all ingredients through juicer.
strain to remove any remaining pulp.

dinner

salad with dijon dressing

salad:
mesclun mix
grated beet
grated jicama

dijon dressing:
2 T moutarde de meaux pommery
3-4 shallots, dehydrated for approx. 4hr at 100 degrees F
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup meyer lemon juice
fresh thyme
1 t pink himalayan salt

combine all ingredients in vita mix.
toss with salad.

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

roma tomatoes with hemp oil, balsamic vinegar, pink himalayan salt + pili nuts

lunch

berry protein smoothie

snack

lemon + fennel coleslaw

breakfast

berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
1/2 bunch celery with leaves
1 lime, peeled

run ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie

breakfast

berry protein smoothie

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

raw cashews with pink himalayan salt

dinner

lemon + fennel coleslaw with carrots, jicama + hummus

snack

1/2 apple

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

salad with hummus

salad:
mesclun mix
roma tomatoes
cucumber
raw green olives

hummus:
(modified from 'rawvolution' by matt ams den)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup fresh lemon juice
1/4 cup organic cold-pressed hemp oil
4 cloves garlic
2 1/2 t pink himalayan salt
1/2 T ground cumin
1/2 t coriander seeds
1/8 t cayenne pepper

combine all ingredients in vita mix.

lunch

green smoothie:
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
4 stalks celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

raw almonds, soaked

lunch

green smoothie:
2 cups frozen blackberries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

baby spring mix with cherry tomatoes + shallot dressing

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
red leaf lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

romaine salad with cherry tomatoes + shallot dressing

shallot dressing:
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup lemon juice
fresh thyme
1 t pink himalayan salt
3-4 shallots

combine all ingredients in vita mix.
toss with salad.

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
4 large leaves romaine lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.