breakfast

green smoothie:
2 cups frozen raspberries
swiss chard
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 cup frozen raspberries
1/2 cup fresh strawberries
1/2 cup fresh blueberries
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic coconut butter
1/4 t pure radiance c
1 t maca
1/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
4 oz sunflower greens
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 T whole food fiber
1/2 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
2 cups frozen blackberries, thawed
4 oz sunflower greens
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 T whole food fiber
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie + chlorella:
2 cups frozen raspberries, thawed
cilantro
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 T whole food fiber
1/2 t maca
1/2 cup water

lunch

chocolate cherry green smoothie:
(modified from 'everyday raw' by matthew kenney)

1 cup frozen cherries
1 banana
baby spinach
1/8 cup cacao nibs
1/2 t vanilla extract
1/2 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
pinch pink himalayan salt
1/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries, thawed
baby spinach
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 T whole food fiber
1/2 cup water

combine all ingredients in vita mix.

lunch

carrots, jicama + persian cucumber with walnut + pili nut hummus

walnut + pili nut hummus:
1/4 cup raw walnuts
1 cup raw pili nuts
1/2 t cumin seeds
1/4 t coriander seeds
1/8 t cayenne pepper
1/2 t pink himalayan salt
1/4 cup extra virgin olive oil
2 1/2 T meyer lemon juice
1 garlic clove

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen blueberries, thawed
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water

combine all ingredients in vita mix.

lunch

28 oz green juice:
2 large cucumbers with peel, unwaxed
1/2 bunch celery with leaves
1 meyer lemon, peeled
large knob ginger
small bunch italian parsley

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast

green smoothie:
1 1/2 cups frozen raspberries
1/2 cup frozen peaches
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

lunch

lemon + fennel coleslaw

breakfast

blueberries

snack

20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch celery with leaves
1 meyer lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie:
2 cups frozen raspberries, thawed
sorrel
1/2 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups mixed berries (thawed frozen blackberries + raspberries, fresh blueberries)
1 scoop sunwarrior raw vegan protein
1/2 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
2 cups frozen blackberries, thawed
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

breakfast

green smoothie:
2 cups frozen raspberries, thawed
sorrel
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
 1/2 cup water

combine all ingredients in vita mix.

lunch

berry protein smoothie:
1/2 cup frozen cherries
3/4 cup frozen peaches
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

lunch

taco salad with salsa fresca:
romaine lettuce
walnut taco filling

snack

green smoothie:
2 cups frozen blackberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

lunch

romaine salad with hemp seeds + dijon dressing

snack

green smoothie + chlorella:
3/4 cup frozen blackberries
1/4 cup frozen peaches
1/2 cup frozen blueberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

carrots

dinner

soft tacos with salsa fresco

snack

berry protein smoothie:
2 cups frozen raspberries, thawed
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 1/2 cups frozen peaches
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery with leaves

run all ingredients through juicer.
strain to remove any remaining pulp.

dinner

salad with dijon dressing

salad:
mesclun mix
grated beet
grated jicama

dijon dressing:
2 T moutarde de meaux pommery
3-4 shallots, dehydrated for approx. 4hr at 100 degrees F
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup meyer lemon juice
fresh thyme
1 t pink himalayan salt

combine all ingredients in vita mix.
toss with salad.

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

roma tomatoes with hemp oil, balsamic vinegar, pink himalayan salt + pili nuts

lunch

berry protein smoothie

snack

lemon + fennel coleslaw

breakfast

berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
1/2 bunch celery with leaves
1 lime, peeled

run ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie

breakfast

berry protein smoothie

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

raw cashews with pink himalayan salt

dinner

lemon + fennel coleslaw with carrots, jicama + hummus

snack

1/2 apple

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

salad with hummus

salad:
mesclun mix
roma tomatoes
cucumber
raw green olives

hummus:
(modified from 'rawvolution' by matt ams den)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup fresh lemon juice
1/4 cup organic cold-pressed hemp oil
4 cloves garlic
2 1/2 t pink himalayan salt
1/2 T ground cumin
1/2 t coriander seeds
1/8 t cayenne pepper

combine all ingredients in vita mix.

lunch

green smoothie:
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
4 stalks celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

raw almonds, soaked

lunch

green smoothie:
2 cups frozen blackberries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

baby spring mix with cherry tomatoes + shallot dressing

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
red leaf lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

romaine salad with cherry tomatoes + shallot dressing

shallot dressing:
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup lemon juice
fresh thyme
1 t pink himalayan salt
3-4 shallots

combine all ingredients in vita mix.
toss with salad.

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
4 large leaves romaine lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

snack

24 oz green juice:
1/2 bunch celery with leaves
1 large cucumber with peel, unwaxed
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

the great salt debate

via Organic Avenue

'Take a look at these facts on himalayan, sea and table salt and see which salt we LOVE* to RAW-k!

The 84 minerals in this salt are in an ionic form which is molecular instead of colloidal like regular sea salt. It is therefore more easily absorbable and much more useable by our bodies than any sea salt.'

click here for the whole article and more reasons to LOVE* himalayan salt

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
handful sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups frozen raspberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.