breakfast

green juice:
1 grapefruit
1 apple
1 large cucumber
several dino kale leaves

run all ingredients through juicer.

snack

gt's organic raw gingerade kombucha

dinner

romaine salad with cherry tomatoes, hemp seeds + tahini dressing
(tahini dressing recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)

snack

mango

breakfast

green smoothie:
(makes 3)

3 cups frozen pineapple
1 banana
1/2 cup young thai coconut
1/2 cup raw cacao nibs
2 T raw organic extra-virgin coconut oil
2 T maca powder
1 1/2 cups water
pinch pink himalayan salt
swiss chard

combine all ingredients in Vita Mix.

lunch

lemon + fennel coleslaw

snack

smoothie:
2 cups frozen pineapple
1 cup young thai coconut
1 cup coconut water
1 T maca powder

snack

gt's organic raw gingerade kombucha

dessert

mango

dinner

green smoothie:
2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
1 T maca powder
pinch of pink himalayan salt
20 leaves chocolate mint
sorrel

combine all ingredients in Vita Mix.

breakfast

green smoothie:
1 cup mango
1 banana
1/4 cup coconut water
sunflower greens

combine all ingredients in Vita Mix.

breakfast

best smoothie

dinner

zucchini noodles with almond parsley pesto + lemon fennel coleslaw

lunch

green smoothie:
2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
sorrel
20 chocolate mint leaves
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

breakfast

mango

snack

coconut water

breakfast

grapefruit juice

lunch

gt's organic raw botanic no9 kombucha

breakfast

kiwi

dinner

live garden burger (made with walnuts) + red pepper sauce
(burger recipe from 'Eating Without Heating' by Sergei + Valya Boutenko)

snack

gt's organic raw gingerade kombucha

lunch

salad with lemon macadamia nut hummus + sevillano olives

salad:
romaine hearts
micro greens
cherry tomatoes
honey lemon dressing

breakfast

green juice:
2 large cucumbers, peeled
1 grapefruit, peeled
1 apple
dino kale

run all ingredients through juicer.

snack

mango

snack

gt's organic raw gingerade kombucha

dinner

salad with honey lemon dressing + lemon macadamia nut hummus

salad:
romaine hearts
micro greens
cherry tomatoes
cucumber
lemon juice, olive oil, honey, pink himalayan salt

lunch

green smoothie:
3 cups frozen pineapple
1 T raw organic extra-virgin coconut oil
1 T maca powder
1 oz raw organic cacao powder
4 oz sunflower greens
pinch of pink himalayan salt
3/4 cup water

you are what you think

LOVE*note #2
by Denise Mari
courtesy of OrganicAvenue.com

breakfast

grapefruit juice + 1/2 t chlorella

dessert

banana crepe with lemon cashew cream, mango + blueberries

dinner

zucchini noodles with red pepper sauce

red pepper sauce
(recipe from 'A Taste of Heaven and Earth' by Bettina Vitell)

snack

curried cauliflower with cilantro
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

lunch

marinated kale with tahini dressing
(recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)

breakfast

juice:
2 large cucumbers, peeled
1 carrot
1 lime, peeled

run all ingredients through juicer.

dinner

green juice:
dino kale
lemon with peel
grapefruit, peeled
cucumber
apple

snack

mango

dinner

green smoothie:
1 1/2 cups frozen pineapple
1/2 cup coconut water
1 T raw organic extra-virgin coconut oil
1 T maca powder
1 T local organic bee pollen
1/2 t chlorella
4 oz sunflower greens

combine all ingredients in Vita Mix.

breakfast

gt's organic raw kombucha no9

dinner

cauliflower samosas + mango chutney

lunch

romaine salad with sevillano olives, hemp seeds + honey mustard dressing

snack

green smoothie:
1 cup frozen pineapple
1 cup frozen mango
1 1/2 cups coconut water
1 T raw organic extra-virgin coconut oil
1 T maca powder
1 T local organic bee pollen
1/2 t chlorella
sorrel

breakfast

coconut water

dinner

saffron avgolemono with portobello 'meatballs'
(recipe from 'entertaining in the raw' by Matthew Kenney)

+ romaine salad with tomato, cucumber, dill + lemon/olive oil dressing

lunch

cauliflower samosas + mango chutney
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

breakfast

gt's organic raw citrus kombucha

dinner

green smoothie:
2 cups frozen pineapple
1 cup young thai coconut meat
1 cup coconut water
1 T local organic bee pollen
1 T maca powder
4 oz sunflower greens

combine all ingredients in Vita Mix.

dessert

chocolate mulberry fudge

lunch

romaine heart salad with tahini dressing + hemp seeds

breakfast

green juice:
1 grapefruit, peeled
1 large cucumber
1/2 bunch celery
run all ingredients through juicer.

add 1/2 t chlorella.

dessert

chocolate mulberry fudge