best smoothie
from 'everyday raw' by matthew kenney
Saturday, November 13, 2010
lunch
miso soup:
serves 2
3 T South River sweet-tasting brown rice miso
2 T raw tahini
1 clove garlic
1 1/2 " long piece ginger
1/4 cup raw macadamia nuts, soaked
2 cups very warm water
combine all ingredients in Vita Mix.
garnish with green onion.
goji berries
nutrient-dense super food packed with protein + antioxidants
vivapura goji berries
premier goji berries
breakfast
green smoothie:
serves 2
2 cups frozen blackberries
1 large banana
1/4 cup goji berries
1/2 cup young thai coconut
1/2 cup fresh coconut water
dino kale
blend all ingredients well in Vita Mix.
Friday, November 12, 2010
lunch
zucchini noodles with spicy almond sauce:
zucchini noodles (sliced with mandoline)
red bell pepper, thinly sliced
raw almonds, soaked and chopped
pinch of cayenne pepper
gently toss noodles + red pepper with spicy almond sauce.
top with chopped almonds + cayenne pepper.
breakfast
green smoothie:
1 1/2 cups frozen pineapple
1/4 cup goji berries
1/4 cup young thai coconut
1/2 to 3/4 cup fresh coconut water
1 cup spinach
Thursday, November 11, 2010
dinner
celery root soup
serves 4
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
4 cups chopped celery root
1 cup granny smith apple
1 cup water
blend in Vita Mix until smooth.
1 1/2 cups cashews, soaked
1 cup water
1 t salt
2 T raw extra-virgin coconut oil
6 T extra virgin olive oil
1/4 cup lemon juice
add to mixture in Vita Mix.
blend until smooth.
garnish with diced apple and chives.
Wednesday, November 10, 2010
snack
celery + basil almond pesto
+
raw dark chocolate:
pour chocolate ganache into bottom of silicone muffin tray. chill in freezer.
breakfast
green smoothie:
1 cup frozen mango
1/2 banana
1 T raw organic extra-virgin coconut oil
3 large collard green leaves
1/4 cup water
combine all ingredients in Vita Mix
Tuesday, November 9, 2010
dessert
strawberries with raw chocolate ganache
chocolate ganache
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 cup cacao powder
1/2 cup maple syrup
1/4 cup raw organic extra-virgin coconut oil
blend all ingredients well in Vita Mix.
drizzle over strawberries.
lunch
lemon + fennel coleslaw
(modified from 'Slim for Life - The Ulitmate Health and Detox Plan' by Dr. Gillian McKeith)
1 large fennel, grated
1/2 small red cabbage, grated
2 celery sticks, sliced
2 green onions, sliced
lemon juice
olive oil
pink himalayan salt
hemp seeds
vegan b12 + CoQ-10
Max Stress B + CoQ-Quinol
from Premier Research Labs
derived from 100% living natural sources
recommended by Dr. Gabriel Cousens
from Premier Research Labs
derived from 100% living natural sources
recommended by Dr. Gabriel Cousens
breakfast
blue sunset
(modified from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
1 cup frozen pineapple
1/2 banana
1/2 cup frozen mango
1/4 cup coconut water
1/4 cup water
1/2 t vanilla
pinch of pink himalayan salt
1/2 cup frozen blueberries
puree all ingredients in Vita Mix except blueberries.
pour half of the mixture into a glass.
add blueberries to Vita Mix and blend until smooth.
pour blueberry mixture over back of spoon into glass.
Monday, November 8, 2010
lunch
cherry tomatoes
green olives
green onion
2 T hemp seeds
lemon juice
extra-virgin olive oil
macadamia nut hummus
mixed baby lettuces
Sunday, November 7, 2010
lunch
best smoothie
from 'everyday raw' by Matthew Kenney:
2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
10 fresh mint leaves
1/2 t vanilla
pinch of pink himalayan salt
breakfast
green juice:
1 grapefruit, peeled
1/2 bunch celery
1/2 cup water
blend all ingredients well in Vita Mix
1 grapefruit, peeled
1/2 bunch celery
1/2 cup water
blend all ingredients well in Vita Mix
Saturday, November 6, 2010
lunch
zucchini noodles with basil almond pesto:
slice zucchini into noodles with mandoline.
marinate in olive oil with a pinch of pink himalayan salt.
basil almond pesto:
(modified from 'The Modern Vegetarian Kitchen' by Peter Berley)
3/4 cup raw almonds, soaked and dried
1 cup packed fresh basil leaves
1 garlic clove, peeled
1 1/2 T freshly squeezed lime juice
1/2 t pink himalayan salt
1 t lime zest
3/8 cup extra-virgin olive oil
grind almonds to a meal in food processor.
add all ingredients except oil and puree.
slowly add oil until smooth.
gently toss noodles with pesto.
breakfast
green smoothie:
makes 2
2 cups frozen raspberries
1/2 cup goji berries
2 bananas
4 oz sunflower sprouts
1/2 cup water
combine all ingredients in Vita Mix
Friday, November 5, 2010
lunch
green juice:
4 persian cucumbers
1 bunch mint
1/2 bunch celery
1 lime
run all ingredients through juicer
pour over ice
breakfast
green smoothie:
1 cup mango
1 banana
1/4 cup goji berries
1 T raw organic extra-virgin coconut oil
2 large leaves collard greens
1/2 cup water
combine ingredients in Vita Mix
Thursday, November 4, 2010
dinner
zucchini noodles with creamy dill + mint:
slice zucchini into noodles with mandoline.
marinate in olive oil + lemon juice with a pinch of pink himalayan salt.
gently toss noodles with chopped fresh dill, mint + some tangy dill dip.
snack
raw marzipan:
1 1/2 cups raw almonds (soaked and dried)
grind into flour in Vita Mix
mix in bowl with:
1/3 - 1/2 cup raw local honey (with mild flavor)
1/2 t organic almond extract
roll out between 2 sheets of unbleached parchment paper.
cut with canape cutters. refrigerate.
lunch
baby lettuces with tahini dressing:
mixed baby lettuces
micro greens
cherry tomatoes
persian cucumbers
red onion
2 T hemp seeds
the healing powers of coconut
discover the many benefits on Dr. Bruce Fife's website
and in his books:
'Coconut Water - for health and healing'
'Coconut Cures'
and in his books:
'Coconut Water - for health and healing'
'Coconut Cures'
breakfast
green smoothie:
1 cup frozen blackberries
1 banana
4 oz sunflower sprouts
1/4 cup water
1 t raw maca powder
combine ingredients in Vita Mix
Wednesday, November 3, 2010
lunch
collard roll-ups with spicy almond sauce + chocolate goji fudge:
collard green leaf
grated carrot
grated beet
sunflower sprouts
green onion
cut collard green leaf in half removing stem.
spread almond sauce on inside of leaf.
add grated vegetables, sprouts + green onion.
extra sauce for dipping (optional)
snack
youngLOVE* green juice (modified recipe):
(original organic avenue recipe courtesy of GOOP)
1/2 bunch celery
5 oz spinach
1 cucumber
1 lime
run all ingredients through juicer
breakfast
triple c smoothie:
(modified from 'Everday Raw' by Matthew Kenney)
makes 2
1/2 cup goji berries
2 cups frozen mango
1 cup fresh orange juice (approx. 2 oranges)
pinch cayenne
pinch pink himalayan salt
2 T raw organic extra-virgin coconut oil
combine ingredients in Vita Mix
Tuesday, November 2, 2010
dessert
chocolate goji fudge:
(modified recipe from rawfoodswitch.com)
1/2 cup goji berries
1/4 cup raw cacao nibs
1/4 cup raw organic extra-virgin coconut oil
1/2 cup raw almond butter
1/4 cup raw local honey
blend ingredients in Vita Mix
hand stir in 1/2 cup soaked goji berries
pour into silicone muffin tray
cool in fridge/freezer before serving
dinner
marinated raw kale with tahini dressing + hemp seeds
from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss
gt's organic raw gingerade kombucha
lunch
green smoothie:
(modified chocolate-cherry recipe from 'Everyday Raw' by Matthew Kenney)
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/8 cup water
1/2 t vanilla
pinch of pink himalayan salt
1 T raw organic extra virgin coconut oil
3 oz spinach
combine ingredients in Vita Mix
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