lunch

taco salad with salsa fresca:
romaine lettuce
walnut taco filling

snack

green smoothie:
2 cups frozen blackberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

lunch

romaine salad with hemp seeds + dijon dressing

snack

green smoothie + chlorella:
3/4 cup frozen blackberries
1/4 cup frozen peaches
1/2 cup frozen blueberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

carrots

dinner

soft tacos with salsa fresco

snack

berry protein smoothie:
2 cups frozen raspberries, thawed
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 1/2 cups frozen peaches
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
4 stalks celery with leaves

run all ingredients through juicer.
strain to remove any remaining pulp.

dinner

salad with dijon dressing

salad:
mesclun mix
grated beet
grated jicama

dijon dressing:
2 T moutarde de meaux pommery
3-4 shallots, dehydrated for approx. 4hr at 100 degrees F
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup meyer lemon juice
fresh thyme
1 t pink himalayan salt

combine all ingredients in vita mix.
toss with salad.

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

roma tomatoes with hemp oil, balsamic vinegar, pink himalayan salt + pili nuts

lunch

berry protein smoothie

snack

lemon + fennel coleslaw

breakfast

berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
1/2 bunch celery with leaves
1 lime, peeled

run ingredients through juicer.
strain to remove any remaining fine pulp.

lunch

green smoothie

breakfast

berry protein smoothie

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

raw cashews with pink himalayan salt

dinner

lemon + fennel coleslaw with carrots, jicama + hummus

snack

1/2 apple

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

salad with hummus

salad:
mesclun mix
roma tomatoes
cucumber
raw green olives

hummus:
(modified from 'rawvolution' by matt ams den)
2 zucchini, peeled + chopped
3/4 cup raw tahini
1/2 cup fresh lemon juice
1/4 cup organic cold-pressed hemp oil
4 cloves garlic
2 1/2 t pink himalayan salt
1/2 T ground cumin
1/2 t coriander seeds
1/8 t cayenne pepper

combine all ingredients in vita mix.

lunch

green smoothie:
1/2 cup frozen blackberries
1/2 cup frozen raspberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cups water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

snack

20 oz green juice:
1 large cucumber with peel, unwaxed
4 stalks celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

raw almonds, soaked

lunch

green smoothie:
2 cups frozen blackberries
baby spinach
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

baby spring mix with cherry tomatoes + shallot dressing

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
red leaf lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

romaine salad with cherry tomatoes + shallot dressing

shallot dressing:
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup lemon juice
fresh thyme
1 t pink himalayan salt
3-4 shallots

combine all ingredients in vita mix.
toss with salad.

snack

raw almonds, soaked

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
4 large leaves romaine lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

snack

24 oz green juice:
1/2 bunch celery with leaves
1 large cucumber with peel, unwaxed
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

the great salt debate

via Organic Avenue

'Take a look at these facts on himalayan, sea and table salt and see which salt we LOVE* to RAW-k!

The 84 minerals in this salt are in an ionic form which is molecular instead of colloidal like regular sea salt. It is therefore more easily absorbable and much more useable by our bodies than any sea salt.'

click here for the whole article and more reasons to LOVE* himalayan salt

lunch

green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
handful sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie:
2 cups frozen raspberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
3/4 cup frozen blackberries
1/4 cup frozen raspberries
1/2 cup frozen blueberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

berry protein smoothie

dinner

'potato' salad (w/o honey)

lunch

berry protein smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 scoop sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 1/2 cups water

combine all ingredients in vita mix.

breakfast

green smoothie

dinner

'potato' salad (w/o honey)

snack

lemon + fennel coleslaw (with hemp oil)

lunch

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
1 T organic cold-pressed hemp oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
small bunch sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

snack

berry protein smoothie:
1 cup frozen cherries
1 T raw organic extra virgin coconut oil
1 scoop sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1/2 cup water

combine all ingredients in vita mix.

dinner

zucchini noodles with red pepper sauce

red pepper sauce:
(modified from 'a taste of heaven and earth' by bettina vitell)

3 red peppers, seeds removed + chopped
juice of 1/2 lime
1 T balsamic vinegar
3 medium garlic cloves
1 roma tomato
2 T fresh cilantro
3 T hemp oil

combine all ingredients in food processor + blend.

zucchini noodles:
4 zucchini, cut with spirooli slicer

snack

black botija olives

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
1/2 cup frozen blackberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

snack

raw green and black botija olives

breakfast

berry protein smoothie:
2 cups frozen raspberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

snack

romaine salad with salsa fresco + olives

lunch

green smoothie:
1 cup frozen cherries (20 cherries)
handful sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
small bunch sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

dinner

romaine salad with salsa fresco:
1 head romaine lettuce
4 roma tomatoes, chopped
1/4 cup fresh basil
organic cold-pressed hemp oil
meyer lemon juice
1 t minced garlic
1/2 t pink himalayan salt

lunch

berry protein smoothie:
1 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 cup frozen raspberries
1/2 cup frozen cherries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
4 oz sunflower greens
1 cup water
1/2 t vanilla extract

combine all ingredients in vita mix.

dinner

lemon + fennel coleslaw
(modified from 'slim for life - the ultimate health + detox plan' by dr. gillian mckeith)

2 medium fennel, grated
1 small red cabbage, grated
2 celery sticks, sliced
2 green onions, sliced
meyer lemon juice
organic cold-pressed hemp oil
1/2 t pink himalayan salt

lunch

salad with carrot + ginger dressing

salad:
4 cups mesclun greens
2 green onions, sliced
1 persian cucumber with peel

carrot + ginger dressing:
(modified from goop newsletter 15)
2 medium carrots
1 large shallot, peeled
2" knob of ginger, peeled
2 T organic cold-pressed hemp oil
1 T meyer lemon juice
2 T water
1/2 t pink himalayan salt

combine ingredients in vita mix.
toss with salad.

snack

green smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
4 oz sunflower greens
1 T organic cold-pressed hemp oil
1 scoop sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.