Wednesday, July 18, 2012
dinner
endive, radicchio + apple salad:
2 T shallots, minced
4 T apple cider vinegar
1/2 t pink himalayan salt
1/2 t black pepper
2 T olive oil
2 large pink lady apples, grated
2 heads belgian endive, chopped
1 head radicchio, chopped
2 T chopped italian parsley
whisk shallots, vinegar, salt, pepper + olive oil.
toss with grated apples. cover + chill.
toss apples with endive, radicchio + parsley.
Tuesday, July 17, 2012
breakfast
green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
3 t maca
1 T raw organic coconut oil
3/4 cup water
combine all ingredients in vita mix.
Monday, July 16, 2012
lunch
green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen blueberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
1 T raw organic coconut oil
3/4 cup water
combine all ingredients in vita mix.
+
gnosis hazelnut raw chocolate
Monday, July 9, 2012
breakfast
green smoothie:
1 cup frozen blackberries
1 cup frozen raspberries
1/2 bunch cilantro
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
3/4 cup water
combine all ingredients in vita mix.
Sunday, July 8, 2012
lunch
green smoothie:
(serves 2)
4 cups frozen raspberries
1 bunch italian parsley
4 t ormus supergreens
3 scoops sunwarrior raw vegan protein (vanilla)
6 T chia gel
4 t maca
1 1/2 cups water
combine all ingredients in vita mix.
Saturday, July 7, 2012
breakfast
green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
3 T chia gel
2 t maca
3/4 water
combine all ingredients in vita mix.
Friday, June 29, 2012
lunch
green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
2 t maca
3/4 cups water
combine all ingredients in vita mix.
Wednesday, June 27, 2012
lunch
fennel + hazelnut salad with shallot dressing
(modified from 'veganomicon' by isa chandra moskowitz + terry hope romero)
salad:
herb mix greens
grated fennel
handful chopped hazelnuts
handful dried cranberries
shallot dressing:
3 shallots
1/4 cup extra virgin olive oil
1/4 cup apple cider vinegar
2 T maple syrup
1/2 t dried tarragon
1/2 t dried thyme
pinch nutmeg
1 t pink himalayan salt
combine dressing ingredients in vita mix.
pour over salad.
breakfast
green smoothie:
2 cups frozen raspberries
1/2 bunch cilantro
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
2 t maca
3/4 cups water
combine all ingredients in vita mix.
Monday, June 18, 2012
dinner
green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water
combine all ingredients in vita mix.
lunch
green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water
combine all ingredients in vita mix.
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