dinner

green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

lunch

hummus with celery + cucumber

breakfast

green smoothie:
2 cups frozen blackberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

lunch

hummus with celery + cucumber

breakfast

green smoothie:
2 cups frozen blackberries
dino kale
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

dinner

red leaf butter lettuce salad with carrots + hummus

+

lemonade:
1 cup lemon juice (run lemons through juicer with a bit of peel)
3 cups water
6 drops stevia

snack

best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup fresh pineapple
1/2 cup coconut water
1/4 cup young thai coconut
1/4 t vanilla extract
apple mint

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
1 bunch cilantro
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen blackberries
1/2 bunch italian parsley
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

dinner

green smoothie:
2 cups frozen raspberries
dino kale, stems removed
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

lemon-limeade:
1 cup lemon/lime juice
(2 lemons + 3 limes, run through juicer with a bit of peel)
3 cups water
6 drops stevia

lunch

green smoothie:
2 cups frozen blackberries
red leaf butter lettuce
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cup water

combine all ingredients in vita mix.

snack

salad:
red leaf butter lettuce
italian parsley
cilantro
go raw sprouted sunflower seeds
green onions, sliced
carrots, grated
organic cold-pressed hemp oil
lemon juice
pink himalayan salt

lunch

green smoothie:
1 cup frozen raspberries
1 cup frozen blueberries
4 oz sunflower greens
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3 T chia gel
3/4 cups water

combine all ingredients in vita mix.

snack

carrots + chipotle mayo

lunch

green smoothie:
2 cups frozen blackberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 t maca
1 T organic extra virgin coconut oil
3/4 cups water

combine all ingredients in vita mix.

lunch

yam fries + chipotle mayo
(recipes modified from rawmazing)

yam fries:
3 large yams, cut into fries
1/2 cup nama shoyu
1/2 c extra virgin olive oil
pink himalayan salt

combine nama shoyu + olive oil. marinate yam fries overnight.
drain + place on dehydrator screens. sprinkle with salt. dehydrate at 145 F for 30 min.
reduce temp to 115 and check after about 4 hours.

chipotle mayo:
1 cup pine nuts, soaked
2 T extra virgin olive oil
juice from 1 lemon
juice from 1 lime
lime zest
1 clove garlic
1/4 cup water
1/2 cup young thai coconut meat
4 t mexican spice mix
1 t pink himalayan salt

combine ingredients in vita mix.

raw foodie interview

interview with Iceland's Solla Eiriks
via the chalkboard

lunch

green smoothie:
1 1/2 cups frozen blackberries
1/2 cup frozen wild blueberries
2 t ormus supergreens
1 1/2 scoops sunwarrior raw vegan protein (vanilla)
1 t maca
1 T organic extra virgin coconut oil
3/4 cup water

combine all ingredients in vita mix.