green smoothie:
2 cups frozen raspberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water
combine all ingredients in vita mix.
Wednesday, March 14, 2012
lunch
green smoothie:
2 cups frozen raspberries
ormus supergreens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
1 cup water
combine all ingredients in vita mix.
breakfast
16 oz green juice:
1 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
4 stalks celery
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Tuesday, March 13, 2012
lunch
green smoothie:
2 cups frozen wild blueberries
sunflower greens
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
1 cup water
combine all ingredients in vita mix.
Sunday, March 11, 2012
Saturday, March 10, 2012
breakfast
green smoothie:
2 cups frozen raspberries
baby spinach
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water
combine all ingredients in vita mix.
dinner
carrot + fennel salad with dijon dressing
carrot + fennel salad:
1/2 large fennel, grated
4 carrots, grated
1 romaine heart, chopped
hemp seeds
dijon dressing:
3 T moutarde de meaux pommery
3 T meyer lemon juice
1/3 cup organic cold pressed hemp oil
1/4 t pink himalayan salt
1/4 raw organic local honey
wisk + toss with salad.
Friday, March 9, 2012
lunch
best smoothie:
(modified from 'everyday raw' by matthew kenney)
1 cup frozen pineapple
1/4 cup young thai coconut meat
10 large apple mint leaves
1/2 cup water
1/4 t vanilla extract
1/2 scoop warrior blend raw protein
1/4 t pure radiance c
1 t maca
3 T chia gel
combine all ingredients in vita mix.
Thursday, March 8, 2012
breakfast
green smoothie:
1 cup frozen blackberries
1 cup frozen blueberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water
combine all ingredients in vita mix.
Wednesday, March 7, 2012
lunch
16 oz green juice:
2 large cucumber with peel, unwaxed
1 meyer lemon, peeled
dino kale
1/2 bunch celery
run all ingredients through juicer.
strain to remove any remaining fine pulp.
breakfast
green smoothie:
2 cups frozen raspberries
romaine lettuce
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
3 T chia gel
3/4 cups water
combine all ingredients in vita mix.
Tuesday, March 6, 2012
breakfast
green smoothie:
2 cups frozen raspberries
1 scoop warrior blend raw protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 t maca
sorrel
3/4 cup water
combine all ingredients in vita mix.
Monday, March 5, 2012
lunch
24 oz green juice:
2 large cucumbers with peel, unwaxed
1 meyer lemon, peeled
dino kale, stems removed
3 stalks celery with leaves
run all ingredients through juicer.
strain to remove any remaining fine pulp.
2 large cucumbers with peel, unwaxed
1 meyer lemon, peeled
dino kale, stems removed
3 stalks celery with leaves
run all ingredients through juicer.
strain to remove any remaining fine pulp.
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