Tuesday, February 14, 2012
lunch
carrots, jicama + persian cucumber with walnut + pili nut hummus
walnut + pili nut hummus:
1/4 cup raw walnuts
1 cup raw pili nuts
1/2 t cumin seeds
1/4 t coriander seeds
1/8 t cayenne pepper
1/2 t pink himalayan salt
1/4 cup extra virgin olive oil
2 1/2 T meyer lemon juice
1 garlic clove
combine all ingredients in vita mix.
breakfast
green smoothie:
2 cups frozen blueberries, thawed
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water
combine all ingredients in vita mix.
Monday, February 13, 2012
lunch
28 oz green juice:
2 large cucumbers with peel, unwaxed
1/2 bunch celery with leaves
1 meyer lemon, peeled
large knob ginger
small bunch italian parsley
run all ingredients through juicer.
strain to remove any remaining fine pulp.
breakfast
green smoothie:
1 1/2 cups frozen raspberries
1/2 cup frozen peaches
handful italian parsley leaves
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water
combine all ingredients in vita mix.
Sunday, February 12, 2012
Saturday, February 11, 2012
snack
20 oz green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch celery with leaves
1 meyer lemon, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
breakfast
2 cups mixed berries (thawed frozen blackberries + raspberries, fresh blueberries)
1 scoop sunwarrior raw vegan protein
1/2 cup water
combine all ingredients in vita mix.
Friday, February 10, 2012
lunch
green smoothie:
2 cups frozen blackberries, thawed
4 oz sunflower greens
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1/2 cup water
combine all ingredients in vita mix.
Wednesday, February 8, 2012
breakfast
green smoothie:
2 cups frozen raspberries, thawed
sorrel
1 1/2 scoops sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/2 cup water
combine all ingredients in vita mix.
Wednesday, February 1, 2012
Tuesday, January 31, 2012
snack
green smoothie:
2 cups frozen blackberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 cup water
combine all ingredients in vita mix.
2 cups frozen blackberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
1 cup water
combine all ingredients in vita mix.
Monday, January 30, 2012
snack
green smoothie + chlorella:
3/4 cup frozen blackberries
1/4 cup frozen peaches
1/2 cup frozen blueberries
baby spinach
1 scoop sunwarrior raw vegan protein
1 T raw organic extra virgin coconut oil
1/4 t pure radiance c
3/4 cup water
combine all ingredients in vita mix.
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