baby spring mix with cherry tomatoes + shallot dressing
Sunday, January 15, 2012
lunch
green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
red leaf lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water
combine all ingredients in vita mix.
Saturday, January 14, 2012
dinner
romaine salad with cherry tomatoes + shallot dressing
shallot dressing:
1/4 cup + 2 T organic cold-pressed hemp oil
1/4 cup lemon juice
fresh thyme
1 t pink himalayan salt
3-4 shallots
combine all ingredients in vita mix.
toss with salad.
lunch
green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
4 large leaves romaine lettuce
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water
combine all ingredients in vita mix.
breakfast
berry protein smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water
combine all ingredients in vita mix.
Friday, January 13, 2012
snack
24 oz green juice:
1/2 bunch celery with leaves
1 large cucumber with peel, unwaxed
1 lemon, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
1/2 bunch celery with leaves
1 large cucumber with peel, unwaxed
1 lemon, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
the great salt debate
via Organic Avenue
'Take a look at these facts on himalayan, sea and table salt and see which salt we LOVE* to RAW-k!
The 84 minerals in this salt are in an ionic form which is molecular instead of colloidal like regular sea salt. It is therefore more easily absorbable and much more useable by our bodies than any sea salt.'
click here for the whole article and more reasons to LOVE* himalayan salt
lunch
green smoothie:
1 cup frozen blackberries
1/2 cup frozen cherries
handful sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water
combine all ingredients in vita mix.
breakfast
berry protein smoothie:
2 cups frozen raspberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water
combine all ingredients in vita mix.
2 cups frozen raspberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water
combine all ingredients in vita mix.
Thursday, January 12, 2012
lunch
green smoothie:
3/4 cup frozen blackberries
1/4 cup frozen raspberries
1/2 cup frozen blueberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water
combine all ingredients in vita mix.
Wednesday, January 11, 2012
lunch
berry protein smoothie:
1 cup frozen blackberries
1/2 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 scoop sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 1/2 cups water
combine all ingredients in vita mix.
Tuesday, January 10, 2012
lunch
green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
1 T organic cold-pressed hemp oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water
combine all ingredients in vita mix.
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