Saturday, December 10, 2011
Thursday, December 8, 2011
Wednesday, December 7, 2011
snack
hot chocolate:
(modified from recipe by david wolfe)
1 1/2 T cacao powder
1/2 T cacao nibs
1/2 T maca
1/2 t cinnamon
1/4 t ground ginger
1/8 t cayenne
seeds from 1/2 vanilla bean
1/2 T hemp seeds
1/2 T cashews
1 T raw organic extra virgin coconut oil
1 T raw organic local honey
2 cups cacao tea
combine all ingredients in vita mix.
dinner
lemon + fennel coleslaw
+
fennel + hazelnut salad with shallot dressing:
(modified from 'veganomicon' by isa chandra moskowitz + terry hope romero)
romaine lettuce
chopped raw hazelnuts
dried cranberries
chopped fennel tossed with olive oil, pink himalayan salt + warmed in dehydrator
shallot dressing:
3 large shallots sliced in half, tossed with olive oil + pink himalayan salt + warmed in dehydrator
1/4 cup + 2 T extra virgin olive oil
1/4 cup raw organic apple cider vinegar with the 'mother'
2 T maple syrup
1/2 t dried tarragon
1/2 t dried thyme
pinch nutmeg
1 t pink himalayan salt
combine ingredients in vita mix.
on the bookshelf
timeless secrets of health + rejuvenation
by andreas mortiz
naked chocolate
by david wolfe + shazzie
Saturday, December 3, 2011
Friday, December 2, 2011
Thursday, December 1, 2011
Friday, November 25, 2011
Thursday, November 24, 2011
Wednesday, November 23, 2011
Tuesday, November 22, 2011
breakfast
best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
seeds from 1/2 vanilla bean
handful apple mint leaves
combine all ingredients in vita mix.
Monday, November 21, 2011
Sunday, November 20, 2011
lunch
best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups fresh pineapple
1/2 cup young thai coconut
3/4 cup coconut water
seeds from 1/2 vanilla bean
handful apple mint leaves
combine all ingredients in vita mix.
Subscribe to:
Posts (Atom)
