breakfast

green smoothie:
2 cups frozen mango
1 banana
several leaves swiss chard
1/2 cup coconut water

combine all ingredients in vita mix.

breakfast

cantaloupe smoothie

lunch

salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds
green olives

snack

apple

dinner

salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds

snack

pomegranate

breakfast

concord grapes

lunch

tomato cucumber salad:
cherry tomatoes
cucumber, peeled
chives, oregano + thyme from the garden
lemon juice
black botija olives

breakfast

green juice:
2 large cucumbers with peel (unwaxed)
1/2 bunch celery with leaves
6 large leaves dino kale
1 small apple
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

concord grapes

breakfast

cantaloupe smoothie

dinner

green smoothie:
1 cup frozen blueberries
1 cup frozen blackberries
2 bananas
4 oz sunflower greens

combine all ingredients in vita mix.

snack

concord grapes

lunch

lemon + fennel coleslaw

dinner

best smoothie

snack

lemon + fennel coleslaw
(modified from 'Slim for Life - The Ultimate Health + Detox Plan' by Dr. Gillian McKeith)

1 large fennel, grated
1/2 small red cabbage, grated
3 green onions, sliced
2 celery sticks, sliced
black botija olives
lemon juice

lunch

24 oz grapefruit juice

breakfast

apple

dinner

salad:
romaine heart
cucumber
cherry tomatoes
onion
black botija olives
lemon juice
dill

lunch

best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
3/4 cup coconut water
1/2 cup young thai coconut
handful apple mint
handful sorrel

combine all ingredients in vita mix.