Thursday, August 4, 2011

snack





















iced cacao tea

dinner

mixed green salad with cherry tomatoes, cucumber, red onion + raspberry vinaigrette

lunch





















18 oz green juice:
1 large cucumber with peel (unwaxed)
1/2 bunch celery with leaves
1 very large swiss chard leaf
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.

breakfast





















28 oz grapefruit juice + chlorella

Wednesday, August 3, 2011

snack





















carrots + celery with hummus + iced cacao tea

lunch





















green smoothie:
(modified 'best smoothie' recipe)

2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cup coconut water
handful apple mint
handful sorrel
1/2 t vanilla
pinch of pink himalayan salt

combine all ingredients in Vita Mix.

Sunday, July 31, 2011

snack





















cherries

breakfast





















20 oz green juice:
1 large cucumber with peel (unwaxed)
1/2 bunch celery with leaves
5 leaves dino kale
1/4 pineapple

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

Saturday, July 30, 2011

dinner





















salad with lemon dijon dressinghummus:
baby lettuces
micro greens
armenian cucumber, sliced
green onion, sliced
mixed medley cherry tomatoes
carrot + celery sticks

snack





















iced cacao tea

lunch





















16 oz hot pink juice with extra ginger

breakfast





















cherries + blueberries

Friday, July 29, 2011

dinner





















salad with lemon dijon dressing:
baby lettuces
micro greens
green onion, sliced
armenian cucumber, sliced
mixed medley cherry tomatoes
raw organic sprouted sunflower seeds

Thursday, July 28, 2011

TEDxOKC - Matthew Kenney

'are you feeding your body or feeding dis-ease?'

Wednesday, July 27, 2011

snack





















iced cacao tea

lunch





















24 oz green juice:
2 large cucumbers with peel
5 stalks celery with leaves
5 large leaves dino kale
handful parsley
1 lime, peeled
1 granny smith apple

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast





















cantaloupe smoothie
(recipe below courtesy of organic avenue)


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