'are you feeding your body or feeding dis-ease?'
Thursday, July 28, 2011
Wednesday, July 27, 2011
lunch
24 oz green juice:
2 large cucumbers with peel
5 stalks celery with leaves
5 large leaves dino kale
handful parsley
1 lime, peeled
1 granny smith apple
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Tuesday, July 26, 2011
dinner
salad with lemon dijon dressing:
romaine heart
artichoke hearts*
hearts of palm*
mixed medley cherry tomatoes
*flash pasturized
breakfast
24 oz green juice:
2 large cucumbers with peel (unwaxed)
4 stalks celery with leaves
1 lime, peeled
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Monday, July 25, 2011
Sunday, July 24, 2011
lunch
salad with lemon dijon dressing:
romaine hearts
micro greens
raw organic sprouted sunflower seeds
mixed medley cherry tomatoes
persian cucumber, sliced
Saturday, July 23, 2011
lunch
kelp noodles with orange almond sauce
orange almond sauce:
3/4 cup raw almond butter
1/4 cup coconut water
1 T raw local honey
3 T fresh squeezed orange juice
1 T Nama Shoyu
1/4 t ground ginger
1/4 t pink himalayan salt
1 garlic clove
zest from 1 orange
combine all ingredients in Vita Mix.
toss sauce with:
12 oz package of Sea Tangle kelp noodles (soaked and rinsed)
sorrel, julienned
apple mint, julienned
sprinkle with:
chives
black sesame seeds
orange zest
Friday, July 22, 2011
on the bookshelf
'The Art of Raw Food - Delicious, Simple Dishes for Healthy Living'
by Jens Casupei and Vibeke Kaupert
Subscribe to:
Posts (Atom)
