Sunday, July 24, 2011
lunch
salad with lemon dijon dressing:
romaine hearts
micro greens
raw organic sprouted sunflower seeds
mixed medley cherry tomatoes
persian cucumber, sliced
Saturday, July 23, 2011
lunch
kelp noodles with orange almond sauce
orange almond sauce:
3/4 cup raw almond butter
1/4 cup coconut water
1 T raw local honey
3 T fresh squeezed orange juice
1 T Nama Shoyu
1/4 t ground ginger
1/4 t pink himalayan salt
1 garlic clove
zest from 1 orange
combine all ingredients in Vita Mix.
toss sauce with:
12 oz package of Sea Tangle kelp noodles (soaked and rinsed)
sorrel, julienned
apple mint, julienned
sprinkle with:
chives
black sesame seeds
orange zest
Friday, July 22, 2011
on the bookshelf
'The Art of Raw Food - Delicious, Simple Dishes for Healthy Living'
by Jens Casupei and Vibeke Kaupert
Thursday, July 21, 2011
lunch
green smoothie:
2 cups frozen mango
4 oz sunflower greens
1/4 cup coconut water
3 T chia gel
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
Wednesday, July 20, 2011
breakfast
green smoothie:
(modified from 'everyday raw' by Matthew Kenney)
2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
apple mint
sorrel
1/2 t vanilla
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
Tuesday, July 19, 2011
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