on the bookshelf

RAWvolution: Gourmet Living Cuisine
by Matt Amsden

breakfast

24 oz grapefruit juice

snack

lemonade

lunch

24 oz grapefruit juice + chlorella

snack

cacao iced tea

lunch

salad with lemon dijon dressing:
mesclun mix
sugar plum tomatoes
hemp seeds

breakfast

24 oz green juice:
1/4 pineapple
2 large cucumbers with peel
sorrel
apple mint

run all ingredients through juicer.
strain to remove any remaining fine pulp.

snack

iced cacao tea

dinner

best smoothie

lunch

salad with lemon dijon dressing

salad:
mesclun mix
sunflower greens
raw organic sprouted sunflower seeds


lemon dijon dressing:
1/3 cup olive oil
3 T lemon juice
1 t whole grain dijon mustard
1 t dijon mustard
1/4 t pink himalayan salt
1/4 t raw organic local honey

whisk ingredients together and toss with salad.

breakfast

green juice:
1/2 pineapple
1 small head romaine lettuce

run all ingredients through juicer.
strain to remove any remaining fine pulp.

dinner

heirloom tomato salad with lemon dill vinaigrette

salad:
mesclun mix
heirloom tomatoes
sunflower greens
raw sprouted sunflower seeds
chopped fresh dill

lemon dill vinaigrette:
(modified from 'fresh food fast' by Peter Berley)
1/3 cup olive oil
3 T lemon juice
1 T minced fresh dill
1 garlic clove
1/4 t pink himalayan salt
1/4 t raw organic local honey

whisk ingredients together and toss with salad.

snack

raw soaked almonds with pink himalayan salt + iced cacao tea

lunch

12 oz green juice:
1/4 pineapple
1 bunch cilantro
1 large cucumber with peel

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

adya clarity

adya clarity supershot:
1 oz water
1 t adya clarity

followed by 1 litre of adya purified water.

adya clarity articles and videos
(courtesy of rawfoodworld.com)

on the bookshelf

living raw food:
get the glow with more recipes from pure food and wine
by sarma melngailis

dinner

best smoothie

lunch

24 oz green juice:

2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled
4 oz sunflower greens

run all ingredients through juicer.
strain to remove any fine pulp.
stir in 1/2 t MSM crystals.

breakfast

green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.

breakfast

green juice:
2 large cucumbers with peel
1/2 bunch celery with leaves
1 lemon, peeled

run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.