breakfast

green smoothie:
1 1/2 cups frozen pineapple
1 T raw organic coconut oil
1 t chlorella
1/4 t Pure Radiance C
4 oz sunflower greens
1/4 cup water

combine all ingredients in Vita Mix.

lunch

salad with honey dijon dressing

dijon dressing:
4 T lemon juice
10 T olive oil
2 t dijon mustard
2 t local organic honey
1/4 t pink himalayan salt
1 clove garlic

salad:
mixed baby greens
cucumber, sliced
sugar plum tomatoes

breakfast

juice:
6 carrots
1 1/2 cucumbers, peeled
1/2 bunch celery
1 lemon, peeled

run all ingredients through juicer.

snack

Tisano Cacao Tea
chocolate loose leaf herbal tea

breakfast

green smoothie:
serves 2

2 cups frozen mango
2 bananas
1 t chlorella
1/2 t Pure Radiance C
1 bunch red chard
1/2 cup water

combine all ingredients in Vita Mix.

breakfast

green juice:
3 grapefruits, peeled
1/2 bunch celery

run ingredients through juicer.

blend in Vita Mix with:
10 large apple mint leaves
1/2 t chlorella

breakfast

green juice:
2 large cucumbers
4 stalks celery
1 lemon
1 bunch dino kale

run all ingredients through juicer.

lunch

green smoothie:
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/2 t vanilla
1 T raw organic extra-virgin coconut oil
1/4 t Pure Radiance C
1/2 t chlorella
1/4 cup water
baby spinach

combine all ingredients in Vita Mix.

long-term success on raw food

AN INTERVIEW WITH DAVID WOLFE
by Frederic Patenaude

breakfast

green smoothie:
3 cups frozen pineapple
1/2 t chlorella
1 T raw organic extra-virgin coconut oil
3/4 cup water
4 oz sunflower greens
apple mint
sorrel

combine all ingredients in Vita Mix.

grow your superfood

Blackbird Naturals wild harvested + organic seeds

maca

Treasured Peruvian Superfood
courtesy of sunfood.com

lunch

green juice:
1 bunch dino kale
2 large cucumbers, peeled
3 stalks celery
1 lemon

run all ingredients through juicer.

breakfast

granny smith apple

dinner

cauliflower samosas + mango chutney
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

snack

radish + cucumber pickle

lunch

green juice followed by kale chips

green juice:
6 carrots
1 large cucumber
dino kale

run ingredients through juicer.

breakfast

green smoothie:
2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cups coconut water
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
apple mint
sorrel

combine all ingredients in Vita Mix.

dessert

strawberries + chocolate sauce

lunch

radish + cucumber pickles:

several large radishes, very thinly sliced
1 cucumber, peeled + very thinly sliced
1 large shallot, very thinly sliced
1/4 cup raw unfiltered organic apple cider vinegar with the 'mother'
1/2 t pink himalayan salt
1 T local organic honey

combine radishes, cucumber + shallot slices in bowl.
wisk vinegar, salt + honey together and toss well with vegetables.
let sit for a few minutes before serving.