breakfast

green juice:
2 large cucumbers
4 stalks celery
1 lemon
1 bunch dino kale

run all ingredients through juicer.

lunch

green smoothie:
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1/2 t vanilla
1 T raw organic extra-virgin coconut oil
1/4 t Pure Radiance C
1/2 t chlorella
1/4 cup water
baby spinach

combine all ingredients in Vita Mix.

long-term success on raw food

AN INTERVIEW WITH DAVID WOLFE
by Frederic Patenaude

breakfast

green smoothie:
3 cups frozen pineapple
1/2 t chlorella
1 T raw organic extra-virgin coconut oil
3/4 cup water
4 oz sunflower greens
apple mint
sorrel

combine all ingredients in Vita Mix.

grow your superfood

Blackbird Naturals wild harvested + organic seeds

maca

Treasured Peruvian Superfood
courtesy of sunfood.com

lunch

green juice:
1 bunch dino kale
2 large cucumbers, peeled
3 stalks celery
1 lemon

run all ingredients through juicer.

breakfast

granny smith apple

dinner

cauliflower samosas + mango chutney
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

snack

radish + cucumber pickle

lunch

green juice followed by kale chips

green juice:
6 carrots
1 large cucumber
dino kale

run ingredients through juicer.

breakfast

green smoothie:
2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cups coconut water
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
apple mint
sorrel

combine all ingredients in Vita Mix.

dessert

strawberries + chocolate sauce

lunch

radish + cucumber pickles:

several large radishes, very thinly sliced
1 cucumber, peeled + very thinly sliced
1 large shallot, very thinly sliced
1/4 cup raw unfiltered organic apple cider vinegar with the 'mother'
1/2 t pink himalayan salt
1 T local organic honey

combine radishes, cucumber + shallot slices in bowl.
wisk vinegar, salt + honey together and toss well with vegetables.
let sit for a few minutes before serving.

raw organic pet treats

onesta organics

whole foods for the whole animal

"Onesta Organics' natural pet food products are 100% human grade, USDA certified organic, raw dehydrated, and whole food based. All of our dog, cat or pocket pet foods are free of low quality ingredients, food fragments, GMO's or synthetics.

...With any of our organic treats, your pet will get the full benefit of natural, raw whole foods, not just a lot of devitalized and empty calories."

breakfast

green smoothie:
2 cups frozen pineapple
apple mint
1 T organic raw extra-virgin coconut oil
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
3/4 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.

lunch

romaine salad with tomatoes, parsley, hemp seeds + tahini dressing

breakfast

lemonade with 1/2 t chlorella

snack

lemonade

snack

kale chips