lemon macadamia nut hummus with carrots + jicama
Thursday, February 10, 2011
breakfast
green smoothie:
1 1/2 cups frozen pineapple
young thai coconut meat
3/4 cup coconut water
1 T maca powder
4 oz sunflower greens
combine all ingredients in Vita Mix.
Wednesday, February 9, 2011
dinner
salad with spicy almond dressing
salad:
sunflower greens
grated jicama
grated carrot
grated beet
sliced radish
lunch
green juice:
2 large cucumbers
2 carrots
1 lime
1/2 bunch cilantro
run all ingredients through juicer.
breakfast
green smoothie:
1 cup frozen cherries
1 banana
1/8 cup raw cacao nibs
1 T maca powder
1 T raw organic extra-virgin coconut oil
14 cup water
1/2 t vanilla
pinch of pink himalayan salt
several leaves dino kale
combine all ingredients in Vita Mix.
Tuesday, February 8, 2011
snack
zucchini chips + raw almonds
zucchini chips:
finely slice zucchini with mandoline.
toss with olive oil + pink himalayan salt.
let sit for 10 minutes.
dehydrate at 110 degrees for 2-3 hours.
lunch
green juice:
1 large cucumber
3 large celery stalks
1 pear
run all ingredients through juicer.
breakfast
green smoothie:
1 cup frozen pineapple
1 frozen banana
1 T maca powder
1 T raw organic extra-virgin coconut oil
sorrel
dino kale
chocolate mint
3/4 cup water
combine all ingredients in Vita Mix.
Monday, February 7, 2011
Sunday, February 6, 2011
dinner
romaine salad with cherry tomatoes, hemp seeds + tahini dressing
(tahini dressing recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
Saturday, February 5, 2011
breakfast
green smoothie:
(makes 3)
3 cups frozen pineapple
1 banana
1/2 cup young thai coconut
1/2 cup raw cacao nibs
2 T raw organic extra-virgin coconut oil
2 T maca powder
1 1/2 cups water
pinch pink himalayan salt
swiss chard
combine all ingredients in Vita Mix.
Thursday, February 3, 2011
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