Tuesday, February 8, 2011

snack





















gt's organic raw gingerade kombucha

snack





















zucchini chips + raw almonds

zucchini chips:
finely slice zucchini with mandoline.
toss with olive oil + pink himalayan salt.
let sit for 10 minutes.
dehydrate at 110 degrees for 2-3 hours.

lunch





















green juice:
1 large cucumber
3 large celery stalks
1 pear

run all ingredients through juicer.

breakfast





















green smoothie:
1 cup frozen pineapple
1 frozen banana
1 T maca powder
1 T raw organic extra-virgin coconut oil
sorrel
dino kale
chocolate mint
3/4 cup water

combine all ingredients in Vita Mix.

top ten list

Frenchy's Guide to Accelerated Raw Health
by Lisa Paris
(courtesy of rawbeets.com)

Monday, February 7, 2011

snack





















mango

lunch





















zucchini noodles with almond parsley pesto

breakfast





















green juice:
1 grapefruit
1 apple
1 large cucumber
several dino kale leaves

run all ingredients through juicer.

Sunday, February 6, 2011

Saturday, February 5, 2011

breakfast





















green smoothie:
(makes 3)

3 cups frozen pineapple
1 banana
1/2 cup young thai coconut
1/2 cup raw cacao nibs
2 T raw organic extra-virgin coconut oil
2 T maca powder
1 1/2 cups water
pinch pink himalayan salt
swiss chard

combine all ingredients in Vita Mix.

Wednesday, February 2, 2011

snack





















smoothie:
2 cups frozen pineapple
1 cup young thai coconut
1 cup coconut water
1 T maca powder

Tuesday, February 1, 2011

snack





















gt's organic raw gingerade kombucha

dessert





















mango

dinner





















green smoothie:
2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
1 T maca powder
pinch of pink himalayan salt
20 leaves chocolate mint
sorrel

combine all ingredients in Vita Mix.

breakfast





















green smoothie:
1 cup mango
1 banana
1/4 cup coconut water
sunflower greens

combine all ingredients in Vita Mix.

Sunday, January 30, 2011

dinner





















zucchini noodles with almond parsley pesto + lemon fennel coleslaw
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