lemon + fennel coleslaw
Thursday, January 6, 2011
Wednesday, January 5, 2011
dessert
banana crepe with chocolate mousse
chocolate mousse:
(modified 'chocolate pudding' recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
2 cups coconut meat
3/4 cup coconut water
1/4 cup raw local honey (mesquite)
1/2 cup cacao powder
2 T vanilla extract
1/4 t pink himalayan salt
combine all ingredients in Vita Mix.
dinner
portobello with tomato sauce + lemon fennel coleslaw
portobello:
marinate in olive oil, balsamic vinegar + pink himalayan salt.
warm in dehydrator at 115 degrees for 2 hours.
breakfast
green smoothie:
('chocolate cherry' recipe modified from 'everyday raw' by Matthew Kenney)
1 cup frozen cherries
1 banana
1/4 cup coconut water
1/8 cup cacao nibs
1 T local organic bee pollen
1 T raw organic extra-virgin coconut oil
1 t maca powder
2 leaves dino kale
3 oz sunflower greens
pinch of pink himalayan salt
combine all ingredients in Vita Mix.
Tuesday, January 4, 2011
Monday, January 3, 2011
lunch
cabbage leaves stuffed with Middle Eastern rice + raw marinara sauce
(recipe courtesy of choosingraw.com)
Sunday, January 2, 2011
snack
best smoothie with mango
(recipe modified from 'everyday raw' by Matthew Kenney)
1 1/2 cups fresh pineapple
1/2 cup frozen mango
1/2 cup young thai coconut meat
1 cup coconut water
1/2 t vanilla
pinch of pink himalayan salt
10 apple mint leaves
combine all ingredients in Vita Mix.
lunch
swiss chard leaf stuffed with Middle Eastern rice + raw marinara sauce
(recipe courtesy of choosingraw.com)
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