dessert

blueberries

dinner

'potato' salad + lemon fennel coleslaw

snack

raw almonds, green olives, carrots + hummus

lunch

best smoothie (with chocolate mint)

breakfast

green juice:
1 grapefruit
1 apple
1/2 bunch celery
several leaves dino kale

run all ingredients through juicer.

snack

lemon macadamia nut hummus with carrots + green olives

dessert

blueberry 'cream cheese' tart

lunch

cabbage leaves stuffed with Middle Eastern rice + raw marinara sauce
(recipe courtesy of choosingraw.com)

breakfast

green juice:
1 grapefruit, peeled
1 apple
1/2 bunch celery
several dino kale leaves

run all ingredients through juicer.

snack

coconut water

snack

grapefruit juice

snack

best smoothie with mango
(recipe modified from 'everyday raw' by Matthew Kenney)

1 1/2 cups fresh pineapple
1/2 cup frozen mango
1/2 cup young thai coconut meat
1 cup coconut water
1/2 t vanilla
pinch of pink himalayan salt
10 apple mint leaves

combine all ingredients in Vita Mix.

lunch

swiss chard leaf stuffed with Middle Eastern rice + raw marinara sauce
(recipe courtesy of choosingraw.com)

breakfast

green juice:
1 grapefruit, peeled
1 lime, peeled
1 cucumber, peeled
several leaves dino kale

run all ingredients through juicer.

snack

green olives

lunch

green smoothie:
1 cup frozen mango
1 banana
1 T local organic bee pollen
1/8 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.

happy new year!

Wishing you a happy and healthy New Year!

on the bookshelf

Wellness Secrets for Life: 
An Owners Manual for the Human Body
by A. True Ott PhD.

dessert

kiwi 'cream cheese' tart

coconut macaroon tart crust
(recipe from 'entertaining in the raw' by Matthew Kenney)

sweet 'cream cheese' tart filling
(recipe from 'entertaining in the raw' by Matthew Kenney)

lunch

Gena's Indian-spiced veggies with raw curried cashew spread wrapped in red chard leaf
(recipe courtesy of choosingraw.com)