raw vegan spinach manicotti
from RawFoodRecipes.com
Sunday, November 14, 2010
Saturday, November 13, 2010
lunch
miso soup:
serves 2
3 T South River sweet-tasting brown rice miso
2 T raw tahini
1 clove garlic
1 1/2 " long piece ginger
1/4 cup raw macadamia nuts, soaked
2 cups very warm water
combine all ingredients in Vita Mix.
garnish with green onion.
goji berries
nutrient-dense super food packed with protein + antioxidants
vivapura goji berries
premier goji berries
breakfast
green smoothie:
serves 2
2 cups frozen blackberries
1 large banana
1/4 cup goji berries
1/2 cup young thai coconut
1/2 cup fresh coconut water
dino kale
blend all ingredients well in Vita Mix.
Friday, November 12, 2010
lunch
zucchini noodles with spicy almond sauce:
zucchini noodles (sliced with mandoline)
red bell pepper, thinly sliced
raw almonds, soaked and chopped
pinch of cayenne pepper
gently toss noodles + red pepper with spicy almond sauce.
top with chopped almonds + cayenne pepper.
breakfast
green smoothie:
1 1/2 cups frozen pineapple
1/4 cup goji berries
1/4 cup young thai coconut
1/2 to 3/4 cup fresh coconut water
1 cup spinach
Thursday, November 11, 2010
dinner
celery root soup
serves 4
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
4 cups chopped celery root
1 cup granny smith apple
1 cup water
blend in Vita Mix until smooth.
1 1/2 cups cashews, soaked
1 cup water
1 t salt
2 T raw extra-virgin coconut oil
6 T extra virgin olive oil
1/4 cup lemon juice
add to mixture in Vita Mix.
blend until smooth.
garnish with diced apple and chives.
Wednesday, November 10, 2010
snack
celery + basil almond pesto
+
raw dark chocolate:
pour chocolate ganache into bottom of silicone muffin tray. chill in freezer.
breakfast
green smoothie:
1 cup frozen mango
1/2 banana
1 T raw organic extra-virgin coconut oil
3 large collard green leaves
1/4 cup water
combine all ingredients in Vita Mix
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