breakfast

green smoothie

dinner

'potato' salad (w/o honey)

snack

lemon + fennel coleslaw (with hemp oil)

lunch

green smoothie:
2 cups frozen blackberries
4 oz sunflower greens
1 T organic cold-pressed hemp oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 cup frozen raspberries
1/2 cup frozen blueberries
small bunch sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

snack

berry protein smoothie:
1 cup frozen cherries
1 T raw organic extra virgin coconut oil
1 scoop sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1/2 cup water

combine all ingredients in vita mix.

dinner

zucchini noodles with red pepper sauce

red pepper sauce:
(modified from 'a taste of heaven and earth' by bettina vitell)

3 red peppers, seeds removed + chopped
juice of 1/2 lime
1 T balsamic vinegar
3 medium garlic cloves
1 roma tomato
2 T fresh cilantro
3 T hemp oil

combine all ingredients in food processor + blend.

zucchini noodles:
4 zucchini, cut with spirooli slicer

snack

black botija olives

breakfast

green smoothie:
2 cups frozen raspberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

lunch

green smoothie:
1/2 cup frozen blackberries
1/2 cup frozen blueberries
1/2 cup frozen raspberries
4 oz sunflower greens
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
3/4 cup water

combine all ingredients in vita mix.

snack

raw green and black botija olives

breakfast

berry protein smoothie:
2 cups frozen raspberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

snack

romaine salad with salsa fresco + olives

lunch

green smoothie:
1 cup frozen cherries (20 cherries)
handful sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1/2 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
2 cups frozen raspberries
small bunch sorrel
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

dinner

romaine salad with salsa fresco:
1 head romaine lettuce
4 roma tomatoes, chopped
1/4 cup fresh basil
organic cold-pressed hemp oil
meyer lemon juice
1 t minced garlic
1/2 t pink himalayan salt

lunch

berry protein smoothie:
1 cup frozen blueberries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
1/2 T standard process whole food fiber
1 cup water

combine all ingredients in vita mix.

breakfast

green smoothie:
1 cup frozen raspberries
1/2 cup frozen cherries
1 T raw organic extra virgin coconut oil
1 1/2 scoops sunwarrior raw vegan protein
4 oz sunflower greens
1 cup water
1/2 t vanilla extract

combine all ingredients in vita mix.

dinner

lemon + fennel coleslaw
(modified from 'slim for life - the ultimate health + detox plan' by dr. gillian mckeith)

2 medium fennel, grated
1 small red cabbage, grated
2 celery sticks, sliced
2 green onions, sliced
meyer lemon juice
organic cold-pressed hemp oil
1/2 t pink himalayan salt