Wednesday, December 7, 2011

dinner





















lemon + fennel coleslaw

+

fennel + hazelnut salad with shallot dressing:
(modified from 'veganomicon' by isa chandra moskowitz + terry hope romero)

romaine lettuce
chopped raw hazelnuts
dried cranberries
chopped fennel tossed with olive oil, pink himalayan salt + warmed in dehydrator

shallot dressing:
3 large shallots sliced in half, tossed with olive oil + pink himalayan salt + warmed in dehydrator
1/4 cup + 2 T extra virgin olive oil
1/4 cup raw organic apple cider vinegar with the 'mother'
2 T maple syrup
1/2 t dried tarragon
1/2 t dried thyme
pinch nutmeg
1 t pink himalayan salt

combine ingredients in vita mix.



on the bookshelf























timeless secrets of health + rejuvenation
by andreas mortiz

naked chocolate
by david wolfe + shazzie

snack

raw moroccan olives + iced cacao tea

Thursday, November 24, 2011

Tuesday, November 22, 2011

breakfast





















best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
1/2 cup young thai coconut
1 cup coconut water
seeds from 1/2 vanilla bean
handful apple mint leaves

combine all ingredients in vita mix.

Monday, November 21, 2011

Sunday, November 20, 2011

lunch





















best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups fresh pineapple
1/2 cup young thai coconut
3/4 cup coconut water
seeds from 1/2 vanilla bean
handful apple mint leaves

combine all ingredients in vita mix.

breakfast





















8 oz grapefruit juice

Thursday, November 17, 2011

breakfast





















green smoothie:
2 cups fresh mango
1 banana
4 oz sunflower greens
1/4 cup water

combine all ingredients in vita mix.
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