salad:
romaine + basil (from my neighbors' garden!)
black botija olives
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt
Saturday, October 29, 2011
dinner
salad:
romaine + basil (from my neighbors' garden!)
black botija olives
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt
snack
green smoothie:
1 cup frozen mango
1 banana
4 oz sunflower greens
1/4 cup water
1/4 t pure radiance c
1/2 t chlorella
combine all ingredients in vita mix.
Thursday, October 27, 2011
breakfast
20 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1 lime, peeled
1 granny smith apple
large handful parsley
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Wednesday, October 26, 2011
Sunday, October 23, 2011
dinner
salad:
romaine heart
cherry tomatoes
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt
Saturday, October 22, 2011
Friday, October 21, 2011
breakfast
32 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 pineapple
1 beet
15 strawberries with greens
1 large cucumber with peel, unwaxed
2" piece ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Wednesday, October 19, 2011
Tuesday, October 18, 2011
breakfast
chocolate mint green smoothie:
1/2 cup young thai coconut
2 cups coconut water
1/4 cup cacao nibs
20 apple mint leaves
1/2 cup frozen cherries
3 T raw local honey
1/2 t vanilla extract
baby spinach
combine all ingredients in vita mix.
Monday, October 17, 2011
Sunday, October 16, 2011
Wednesday, October 12, 2011
lunch
salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds
green olives
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