20 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1 lime, peeled
1 granny smith apple
large handful parsley
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Wednesday, October 26, 2011
lunch
20 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1 lime, peeled
1 granny smith apple
large handful parsley
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Sunday, October 23, 2011
dinner
salad:
romaine heart
cherry tomatoes
hemp seeds
lemon juice
extra virgin olive oil
pink himalayan salt
Saturday, October 22, 2011
Friday, October 21, 2011
breakfast
32 oz hot pink:
(modified from 'raw food real world' by matthew kenney + sarma melngailis)
1/2 pineapple
1 beet
15 strawberries with greens
1 large cucumber with peel, unwaxed
2" piece ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Wednesday, October 19, 2011
Tuesday, October 18, 2011
breakfast
chocolate mint green smoothie:
1/2 cup young thai coconut
2 cups coconut water
1/4 cup cacao nibs
20 apple mint leaves
1/2 cup frozen cherries
3 T raw local honey
1/2 t vanilla extract
baby spinach
combine all ingredients in vita mix.
Monday, October 17, 2011
Sunday, October 16, 2011
Wednesday, October 12, 2011
lunch
salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds
green olives
Tuesday, October 11, 2011
Monday, October 10, 2011
Saturday, October 8, 2011
Friday, October 7, 2011
lunch
tomato cucumber salad:
cherry tomatoes
cucumber, peeled
chives, oregano + thyme from the garden
lemon juice
black botija olives
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