cantaloupe smoothie
Sunday, October 16, 2011
Wednesday, October 12, 2011
lunch
salad with lemon dijon dressing:
romaine heart
cherry tomatoes
green onion
dill
chives
hemp seeds
green olives
Tuesday, October 11, 2011
Monday, October 10, 2011
Saturday, October 8, 2011
Friday, October 7, 2011
lunch
tomato cucumber salad:
cherry tomatoes
cucumber, peeled
chives, oregano + thyme from the garden
lemon juice
black botija olives
Thursday, October 6, 2011
Wednesday, October 5, 2011
Tuesday, October 4, 2011
snack
lemon + fennel coleslaw
(modified from 'Slim for Life - The Ultimate Health + Detox Plan' by Dr. Gillian McKeith)
1 large fennel, grated
1/2 small red cabbage, grated
3 green onions, sliced
2 celery sticks, sliced
black botija olives
lemon juice
Monday, October 3, 2011
lunch
best smoothie:
(modified from 'everyday raw' by matthew kenney)
2 cups frozen pineapple
3/4 cup coconut water
1/2 cup young thai coconut
handful apple mint
handful sorrel
combine all ingredients in vita mix.
breakfast
16 oz green juice:
1 large cucumber with peel (unwaxed)
4 large leaves dino kale
4 stalks celery with leaves
1 lemon, peeled
1 knob ginger
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
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