lemonade
Thursday, July 14, 2011
Wednesday, July 13, 2011
lunch
salad:
micro greens
mini heirloom tomatoes
cucumber
hemp seeds
lemon juice
olive oil
pink himalayan salt
breakfast
24 oz green juice:
2 large cucumbers with peel
1 lemon, peeled
1 pink lady apple
parsley
run all ingredient through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Tuesday, July 12, 2011
Thursday, July 7, 2011
breakfast
24 oz green juice:
2 large cucumbers with peel (unwaxed)
1 lemon, peeled
1/2 granny smith apple
parsley
mint
run all ingredients through juicer.
strain to remove any remaining fine pulp.
stir in 1/2 t MSM crystals.
Tuesday, July 5, 2011
chia seeds
chia gel:
(recipe courtesy of therawfoodworld.com)
1/3 cup chia seeds
2 cups water
whisk together. let sit 15 min. whisk again.
store in refrigerator.
Monday, July 4, 2011
Wednesday, June 29, 2011
breakfast
24 oz green juice:
1/4 pineapple
2 large cucumbers with peel
sorrel
apple mint
run all ingredients through juicer.
strain to remove any remaining fine pulp.
Friday, June 24, 2011
lunch
salad with lemon dijon dressing
salad:
mesclun mix
sunflower greens
raw organic sprouted sunflower seeds
lemon dijon dressing:
1/3 cup olive oil
3 T lemon juice
1 t whole grain dijon mustard
1 t dijon mustard
1/4 t pink himalayan salt
1/4 t raw organic local honey
whisk ingredients together and toss with salad.
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