raw chic

Wednesday, March 30, 2011

Tuesday, March 22, 2011

dinner

cauliflower samosas + mango chutney
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)

lunch

green juice followed by kale chips

green juice:
6 carrots
1 large cucumber
dino kale

run ingredients through juicer.

breakfast

green smoothie:
2 cups frozen pineapple
1/2 cup young thai coconut
3/4 cups coconut water
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
apple mint
sorrel

combine all ingredients in Vita Mix.

Monday, March 21, 2011

radish + cucumber pickles:

several large radishes, very thinly sliced
1 cucumber, peeled + very thinly sliced
1 large shallot, very thinly sliced
1/4 cup raw unfiltered organic apple cider vinegar with the 'mother'
1/2 t pink himalayan salt
1 T local organic honey

combine radishes, cucumber + shallot slices in bowl.
wisk vinegar, salt + honey together and toss well with vegetables.
let sit for a few minutes before serving.

raw organic pet treats

onesta organics

whole foods for the whole animal

"Onesta Organics' natural pet food products are 100% human grade, USDA certified organic, raw dehydrated, and whole food based. All of our dog, cat or pocket pet foods are free of low quality ingredients, food fragments, GMO's or synthetics.

...With any of our organic treats, your pet will get the full benefit of natural, raw whole foods, not just a lot of devitalized and empty calories."

breakfast

green smoothie:
2 cups frozen pineapple
apple mint
1 T organic raw extra-virgin coconut oil
1 T maca powder
1/4 t Pure Radiance C
1/2 t chlorella
3/4 cup water
4 oz sunflower greens

combine all ingredients in Vita Mix.