Frenchy's Guide to Accelerated Raw Health
by Lisa Paris
(courtesy of rawbeets.com)
Tuesday, February 8, 2011
Monday, February 7, 2011
Sunday, February 6, 2011
dinner
romaine salad with cherry tomatoes, hemp seeds + tahini dressing
(tahini dressing recipe from 'The 3-Day Cleanse' by Zoe Sakoutis + Erica Huss)
Saturday, February 5, 2011
breakfast
green smoothie:
(makes 3)
3 cups frozen pineapple
1 banana
1/2 cup young thai coconut
1/2 cup raw cacao nibs
2 T raw organic extra-virgin coconut oil
2 T maca powder
1 1/2 cups water
pinch pink himalayan salt
swiss chard
combine all ingredients in Vita Mix.
Thursday, February 3, 2011
Wednesday, February 2, 2011
snack
smoothie:
2 cups frozen pineapple
1 cup young thai coconut
1 cup coconut water
1 T maca powder
Tuesday, February 1, 2011
dinner
green smoothie:
2 cups frozen pineapple
1/2 cup young thai coconut meat
1 cup coconut water
1 T maca powder
pinch of pink himalayan salt
20 leaves chocolate mint
sorrel
combine all ingredients in Vita Mix.
breakfast
green smoothie:
1 cup mango
1 banana
1/4 cup coconut water
sunflower greens
combine all ingredients in Vita Mix.
Monday, January 31, 2011
Sunday, January 30, 2011
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