gt's organic raw kombucha no9
Saturday, January 22, 2011
Friday, January 21, 2011
snack
green smoothie:
1 cup frozen pineapple
1 cup frozen mango
1 1/2 cups coconut water
1 T raw organic extra-virgin coconut oil
1 T maca powder
1 T local organic bee pollen
1/2 t chlorella
sorrel
Thursday, January 20, 2011
dinner
saffron avgolemono with portobello 'meatballs'
(recipe from 'entertaining in the raw' by Matthew Kenney)
+ romaine salad with tomato, cucumber, dill + lemon/olive oil dressing
lunch
cauliflower samosas + mango chutney
(recipe from 'raw food real world' by Matthew Kenney + Sarma Melngailis)
Wednesday, January 19, 2011
dinner
green smoothie:
2 cups frozen pineapple
1 cup young thai coconut meat
1 cup coconut water
1 T local organic bee pollen
1 T maca powder
4 oz sunflower greens
combine all ingredients in Vita Mix.
breakfast
green juice:
1 grapefruit, peeled
1 large cucumber
1/2 bunch celery
run all ingredients through juicer.
add 1/2 t chlorella.
Tuesday, January 18, 2011
lunch
juice:
6 carrots
1 large cucumber
1 meyer lemon, peeled
parsley
run all ingredients through juicer.
breakfast
green smoothie:
2 cups frozen cherries
1/4 cup white mulberries
1/8 cup raw cacao nibs
1 T raw organic extra-virgin coconut oil
1 T raw local bee pollen
1 T maca powder
1/2 t vanilla
1/4 cup water
pinch of pink himalayan salt
3 oz spinach
combine all ingredients in Vita Mix.
Monday, January 17, 2011
dinner
noodles with honey mustard sauce
noodles:
zucchini
summer squash
carrot
beet
make noodles with spiral vegetable slicer.
honey mustard sauce:
3 T lemon juice
3 T local organic honey
1 1/2 t ground mustard seed
1/4 cup South River organic sweet-tasting brown rice miso
14 cup macadamia nuts, soaked
5 T water
1/4 cup extra-virgin olive oil
combine all ingredients in Vita Mix.
gently toss with noodles.
breakfast
green juice:
2 grapefruits, peeled
1 large cucumber
1/2 bunch celery
run all ingredients through juicer.
blend in 1/2 t chlorella in Vita Mix.
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